1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic green beans
Garlic green beans are a simple and flavorful dish commonly served as a side in a variety of cuisines, including Chinese, Mediterranean, and American. Green beans are native to Central and South America but are now widely cultivated worldwide. This dish involves fresh green beans sautéed with garlic, often in olive oil or butter. Green beans are low in calories, high in dietary fiber, and rich in vitamins such as vitamin C, vitamin K, and folate. Garlic adds both flavor and additional health benefits due to its bioactive compounds, including allicin. Garlic green beans are an excellent nutrient-dense option, packed with antioxidants and supporting overall health and wellness.
Health Benefits
- Rich in vitamin C, green beans support a healthy immune system and skin health.
- High in dietary fiber, green beans promote digestive health and help regulate blood sugar levels.
- Garlic contains allicin, a compound with potential cardiovascular benefits, including reduction of blood pressure and cholesterol.
- Vitamin K in green beans is essential for bone health and proper blood clotting.
- Antioxidants in green beans, such as flavonoids, protect the body from oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store fresh green beans in the refrigerator in a breathable bag for up to a week. Keep cooked garlic green beans in an airtight container in the refrigerator and consume within 3-4 days.
Common Questions About Garlic green beans Nutrition
What is the nutritional content of garlic green beans?
Garlic green beans are low in calories, with approximately 50-60 calories per serving (1 cup). They contain around 2 grams of protein, 2 grams of fiber, and are rich in vitamins such as vitamin C, vitamin K, and folate. They're also a good source of antioxidants and potassium.
Are garlic green beans compatible with keto or low-carb diets?
Yes, garlic green beans are compatible with keto and low-carb diets. Green beans contain only 4 grams of net carbs per 1 cup serving, making them a great vegetable choice for those staying within carb limits on these diets. Just ensure any added seasoning or garlic isn’t prepared with high-carb ingredients.
What are the health benefits of eating garlic green beans?
Garlic green beans provide numerous health benefits. Green beans are high in fiber, supporting digestive health, while garlic offers immune-boosting properties and heart health benefits due to its antioxidant and anti-inflammatory compounds. Combined, they are a nutrient-dense option for promoting overall wellbeing.
What is the recommended serving size for garlic green beans?
A standard serving size for garlic green beans is about 1 cup, which provides around 50-60 calories and fits well into a balanced meal. This portion is enough to offer nutritional benefits without exceeding daily caloric or carbohydrate limits for most diets.
How do garlic green beans compare to other vegetable side dishes?
Garlic green beans are lower in calories and carbs compared to starchy vegetable sides like mashed potatoes or corn. They offer similar fiber content and slightly lower protein than broccoli or asparagus but provide unique antioxidants from both green beans and garlic, making them a flavorful and nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
