1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic butter shrimp
Garlic butter shrimp is a flavorful seafood dish commonly found in various cuisines, including Mediterranean and American. It consists of shrimp sautéed in a mixture of butter, garlic, and seasonings, resulting in a savory and aromatic dish. Shrimp is a lean source of protein, providing about 24 grams of protein and only 99 calories per 100-gram serving. It is also rich in essential nutrients such as selenium, vitamin B12, and iodine. Garlic adds a dose of manganese and sulfur compounds, while butter contributes small amounts of fat-soluble vitamins like A, D, and E. This dish is nutrient-dense yet relatively low in calories, making it both satisfying and health-conscious when consumed in moderation.
Health Benefits
- Rich in lean protein (24g per 100g of shrimp), which supports muscle repair and growth.
- Provides selenium, a powerful antioxidant crucial for immune function and thyroid health.
- Contains omega-3 fatty acids that promote heart and brain health.
- Garlic adds allicin, a compound that may help reduce inflammation and support cardiovascular health.
- Butter contributes vitamin A, important for skin and eye health, in moderate amounts.
Dietary Considerations
Selection and Storage
Store cooked garlic butter shrimp in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking and maintain texture.
Common Questions About Garlic butter shrimp Nutrition
How much protein and calories are in garlic butter shrimp?
Garlic butter shrimp is a high-protein dish, with approximately 20-25 grams of protein per 4-ounce serving, depending on preparation. Calorie content is typically around 200-300 calories per serving, mainly coming from the shrimp and butter. It provides essential nutrients like selenium, vitamin B12, and omega-3 fatty acids.
Is garlic butter shrimp compatible with a keto diet?
Yes, garlic butter shrimp is an excellent choice for a keto diet due to its low carbohydrate content. Shrimp itself contains virtually no carbs, and when prepared with butter and garlic, it fits perfectly into a high-fat, low-carb eating plan.
What are the health benefits of eating garlic butter shrimp?
Garlic butter shrimp is rich in protein, which is vital for muscle repair and growth. Shrimp provides omega-3 fatty acids that support heart health, and selenium, an antioxidant that helps fight oxidative stress. However, it can be high in saturated fat due to the butter, so moderation is advised for individuals monitoring cholesterol levels.
How much garlic butter shrimp should I serve per person?
A standard serving size for garlic butter shrimp is about 4-6 ounces (approximately 8-10 shrimp). This provides a sufficient amount of protein for a meal while still being moderate in calories. Pair it with a side of vegetables or salad for a balanced plate.
How does garlic butter shrimp compare to grilled shrimp in terms of nutrition?
Garlic butter shrimp contains more calories and fat compared to plain grilled shrimp due to the added butter. Grilled shrimp is a leaner option with fewer calories, often ideal for weight loss or low-fat diets, while garlic butter shrimp aligns more with high-fat diets like keto. Both options offer similar levels of protein and essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
