1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mashed potatoes
Garlic mashed potatoes are a creamy and flavorful dish rooted in Western cuisine, especially popular in American, British, and French cooking. This side dish is made by mashing boiled potatoes with roasted garlic, butter, and milk or cream, creating a rich and hearty texture. Potatoes are a good source of carbohydrates, specifically starch, which provides energy, while garlic adds both flavor and essential nutrients. A standard serving also contains vitamins like B6 and C, potassium, and a small amount of fiber, though the addition of dairy increases the calorie and fat content. Garlic mashed potatoes make a versatile accompaniment to various main courses, offering both comfort and nutrition in a single dish.
Health Benefits
- Rich in potassium, which supports healthy muscle function and blood pressure regulation.
- Contains vitamin B6, important for brain development and energy metabolism.
- Garlic is a source of sulfur-containing compounds like allicin, which may support heart health and immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or cream for moisture when serving.
Common Questions About Garlic mashed potatoes Nutrition
What is the nutritional content of garlic mashed potatoes?
Garlic mashed potatoes typically contain around 200-250 calories per serving (1 cup), with 3-4 grams of protein, 8-10 grams of fat (depending on ingredients like butter or milk), and 30-40 grams of carbohydrates. They also provide vitamins such as vitamin C and B6, as well as potassium.
Are garlic mashed potatoes compatible with a keto diet?
Traditional garlic mashed potatoes are not keto-friendly as they are high in carbohydrates, with about 30-40 grams per serving. Those on a keto diet might opt for mashed cauliflower as a low-carb alternative that mimics the texture and flavor.
What are the health benefits or concerns of eating garlic mashed potatoes?
Garlic mashed potatoes can be a good source of fiber, potassium, and vitamin C, which support heart health and immune function. However, they may be calorie-dense and high in fat if made with butter or cream, and excessive portions may contribute to weight gain.
How much garlic mashed potatoes should I serve per person?
A typical serving size is about 1 cup (approximately 200-250 grams per person). This provides a satisfying portion without excessive calories, especially if paired with protein and vegetables for a balanced meal.
How do garlic mashed potatoes compare to plain mashed potatoes?
Garlic mashed potatoes have a more robust flavor due to the addition of garlic, which also offers health benefits like immune support. Plain mashed potatoes are a milder option, but both have similar nutritional profiles unless additional ingredients like cream or cheese are used in garlic mashed preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
