1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans almondine
Green Beans Almondine is a classic French dish combining tender green beans with toasted almonds, often enhanced with butter and a touch of lemon juice. Originating from French cuisine, it is celebrated for its simplicity and elegance. Nutritionally, green beans are low in calories but rich in fiber, vitamins A, C, and K, and manganese. Almonds add healthy fats, protein, and vitamin E, making this dish both flavorful and nutrient-dense. The combination of antioxidants and essential nutrients in green beans and almonds provides a wholesome side dish suitable for various dietary preferences.
Health Benefits
- Rich in fiber, supporting digestive health and maintaining regularity (3.4 grams per 100 grams of green beans).
- High in vitamin C, an antioxidant that supports immune health and skin integrity (12% of the daily value per 100 grams of green beans).
- Contains vitamin E from almonds, essential for protecting cells from oxidative stress and promoting skin health (7.3 mg per ounce of almonds).
Dietary Considerations
Selection and Storage
Store green beans in the refrigerator in a perforated bag to maintain freshness for up to 7 days. Almonds should be kept in a cool, dry place or refrigerated to prevent rancidity. Prepare just before serving for optimal texture and flavor.
Common Questions About Green beans almondine Nutrition
Are green beans almondine high in protein or low in calories?
Green beans almondine is not overly high in protein but contains around 2-3g of protein per serving, depending on portion size. It's relatively low in calories, with a typical 1-cup serving providing approximately 100-130 calories when prepared with almonds and a small amount of butter or olive oil. The dish is also a good source of dietary fiber, vitamin C, and vitamin K.
Can I eat green beans almondine on a keto or low-carb diet?
Green beans almondine can be enjoyed on a keto or low-carb diet, as green beans are relatively low in net carbs, with about 4-5g per 1/2 cup cooked. However, ensure the preparation includes keto-friendly fats like butter or olive oil and avoids any added sugars or high-carb ingredients to fit within a strict keto plan.
What are the health benefits of green beans almondine?
Green beans almondine is a nutrient-dense dish. Green beans provide essential vitamins and minerals such as vitamin C, vitamin K, and manganese, while almonds contribute healthy fats, vitamin E, magnesium, and protein. Together, they support immune function, reduce inflammation, and promote heart and bone health.
What is the recommended serving size for green beans almondine?
A suitable serving size for green beans almondine is around 1 cup or roughly 150-200g, depending on your caloric and nutritional needs. This portion provides a balance of nutrients without exceeding calorie limits, particularly when paired with other dishes in a meal.
How does green beans almondine compare to plain green beans?
Green beans almondine offers enhanced flavor and additional nutrients compared to plain green beans due to the addition of almonds and often a small amount of butter or oil. While both options are healthy, almondine has slightly more calories and fat due to the added ingredients, making it more suitable for those seeking a richer side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
