1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon garlic broccoli
Lemon Garlic Broccoli is a simple yet flavorful dish that combines tender steamed or roasted broccoli with fresh garlic, zesty lemon juice, and a touch of olive oil. This side dish, popular in Mediterranean-inspired cuisine, highlights wholesome, nutrient-dense ingredients. Broccoli is rich in vitamins C and K, fiber, and powerful antioxidants, making it an excellent choice for supporting immune health and digestion. The addition of lemon enhances the dish with vitamin C and a refreshing tang, while garlic provides potential antibacterial properties and heart-healthy benefits. Olive oil offers a dose of healthy fats, contributing to overall heart health. Low in calories and carbohydrates, Lemon Garlic Broccoli is a naturally vegan and gluten-free option, perfect for a variety of dietary preferences. However, moderation is key if additional oil, salt, or butter is used during preparation to keep the dish light and healthful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
