Garlic Green Beans
Elevate your side dish game with this vibrant Garlic Green Beans recipe, a perfect blend of simplicity and bold flavor that comes together in just 25 minutes! Fresh green beans are sautéed to tender crispness, infused with the aromatic warmth of finely chopped garlic, and finished with a bright splash of lemon juice for a zesty kick. A gentle seasoning of salt, black pepper, and red pepper flakes adds a balanced heat that complements the natural sweetness of the beans. This easy stovetop recipe uses a quick steaming method, ensuring the beans retain their crunch and vibrant green color. Whether paired with roasted meats or enjoyed as a standalone vegetarian delight, Garlic Green Beans are a versatile and healthy addition to any meal.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 4 large garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 1 tablespoon lemon juice
- 120 milliliters water
Instructions
Wash the green beans thoroughly under cold water and trim the ends. You can cut them in half if they are large.
Peel and finely chop the garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the chopped garlic to the skillet and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.
Add the green beans to the skillet and stir to coat them in the garlic and oil.
Pour the water into the skillet and cover it with a lid. Let the beans steam for 5 to 6 minutes, or until they are tender-crisp.
Remove the lid and let any remaining water evaporate. Continue stirring the beans often.
Season the green beans with salt, black pepper, and red pepper flakes.
Drizzle with lemon juice and give a final stir to coat the beans evenly.
Serve the garlic green beans hot as a side dish alongside your favorite main course.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 15.3 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1080 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
