Green Beans with Garlic
Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Garlic! Crisp-tender green beans are perfectly sautéed in olive oil with aromatic minced garlic, then gently steamed for a touch of softness while retaining their beautiful green hue. A hint of salt and pepper enhances the natural flavors, and an optional drizzle of fresh lemon juice adds a zesty finish. Ready in just 25 minutes, this easy and healthy dish is a versatile addition to any dinner spread, pairing seamlessly with roasted meats, grilled poultry, or plant-based mains. Perfect for weeknight dinners or holiday meals, these garlicky green beans are a crowd-pleaser you'll turn to again and again! Keywords: sautéed green beans, garlic green beans, easy side dish, healthy vegetable recipe.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 120 milliliters water
- 1 teaspoon lemon juice (optional)
Instructions
Wash the fresh green beans thoroughly and trim off both ends.
Peel the garlic cloves and mince them finely.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the green beans to the skillet, tossing them to coat evenly with the garlic and oil.
Pour the water into the skillet and cover it with a lid. Let the green beans steam for 5-7 minutes, or until they are bright green and tender but still slightly crisp.
Remove the lid and let any remaining water evaporate. Stir the green beans occasionally to prevent sticking.
Season the green beans with salt and black pepper, adjusting to taste.
If desired, drizzle the lemon juice over the green beans for a touch of brightness.
Serve immediately as a side dish to complement your main course.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 15.0 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 998 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
