1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
44.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 117.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean sprouts
Green bean sprouts, commonly referred to as mung bean sprouts, are young shoots cultivated from germinated mung beans. A staple in East and Southeast Asian cuisine, they are celebrated for their mild, crisp texture and versatility in stir-fries, soups, salads, and wraps. Nutritionally, green bean sprouts are low in calories and high in essential nutrients, including vitamin C, vitamin K, and folate. They’re also a good source of fiber and antioxidants, which support digestion and boost immunity. Rich in plant-based protein, they are an excellent option for vegetarians and vegans. Their high water content makes them a refreshing addition to meals, but like any fresh sprout, they must be handled with care due to their susceptibility to bacterial contamination. Proper washing and cooking minimize risks while retaining their crunchy and nutritious qualities. These sprouts are a healthful, vibrant staple in diets globally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
