1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed sprouts
Steamed sprouts are a simple yet nutrient-packed dish, often featuring Brussels sprouts or bean sprouts. Hailing from European and Asian cuisines, this preparation emphasizes natural flavors and retains maximum nutritional value. Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants, promoting heart health and supporting the immune system. Bean sprouts, common in stir-fry dishes and salads, are loaded with vitamins B and C, potassium, and magnesium. Steaming enhances their textures while preserving essential nutrients, making them a healthier choice compared to frying or boiling. Low in calories and fat, steamed sprouts support weight management while providing vital nutrients. They pair well with light seasonings like olive oil, garlic, or lemon juice for added flavor without sacrificing health benefits. However, the simplicity of steaming limits overly indulgent sauces or additives, ensuring this dish stays wholesome and balanced for a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
