Broccoli sprouts
Item Rating: 88/100
One cup of Broccoli sprouts is around 85 grams and contains approximately 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.
Broccoli sprouts are tiny, nutrient-dense powerhouses packed with vitamins A, C, and K, along with essential minerals like calcium and iron. Originating from the cruciferous family, these young sprouts are a staple in health-oriented cuisines around the world. What sets them apart is their high concentration of sulforaphane, a compound known for its potent antioxidant properties, which can support detoxification and overall wellness. Enjoy them fresh in salads, sandwiches, or smoothies, and unlock the hidden health benefits that these vibrant sprouts have to offer!
Nutrition Facts
| Serving size | (85g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 29.75 |
| Total Fat 0.425g | 0% |
| Saturated Fat 0.085g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.55mg | 0% |
| Total Carbohydrate 4.42g | 0% |
| Dietary Fiber 2.295g | 0% |
| Total Sugars 0g | |
| Protein 2.125g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.8mg | 0% |
| Iron 0.85mg | 0% |
| Potassium 252.45mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.7%
Protein: 28.3%
Carbs: 58.9%
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