Beef Bean Sprouts
Savor the perfect balance of flavor and texture with this quick and easy Beef Bean Sprouts stir-fry. Featuring tender marinated slices of beef sirloin or flank steak, crisp and juicy bean sprouts, and a savory sauce made with soy sauce, oyster sauce, and a hint of garlic, this dish is a weeknight dinner hero. The vibrant green onions add a pop of freshness, while just the right touch of black pepper and sugar rounds out the flavors beautifully. Ready in under 30 minutes, this high-protein, low-carb recipe is ideal for busy days. Serve it piping hot over steamed rice or noodles for a satisfying, restaurant-quality meal at home. Perfect for fans of Asian-inspired flavors, this one-pan dish is sure to become a household favorite!
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Recipe Information
Ingredients
- 300 grams Beef sirloin or flank steak
- 200 grams Bean sprouts
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 2 pieces Garlic cloves
- 2 stalks Green onions
- 2 tablespoons Cooking oil (neutral, e.g., canola or vegetable)
- 1 teaspoon Cornstarch
- 1 teaspoon Sugar
- 0.5 teaspoons Black pepper
- 2 tablespoons Water
Instructions
Thinly slice the beef against the grain into bite-sized strips.
In a small bowl, combine 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and 1 tablespoon of water. Mix well, then add the beef slices to marinate for 10 minutes.
While the beef marinates, wash and drain the bean sprouts. Mince the garlic cloves and chop the green onions into 1-inch pieces.
In another small bowl, prepare the sauce by mixing the remaining 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 teaspoon of sugar, and 0.5 teaspoons of black pepper. Set aside.
Heat a wok or large skillet over medium-high heat. Add 1 tablespoon of cooking oil and swirl to coat the surface.
Once the oil is hot, add the marinated beef and stir-fry until browned and just cooked through, about 2-3 minutes. Remove the beef from the pan and set aside.
Add the remaining 1 tablespoon of cooking oil to the wok. Add the minced garlic and stir-fry until fragrant, about 30 seconds.
Increase the heat to high, then add the bean sprouts and stir-fry for 1 minute. Add the cooked beef back to the pan along with the prepared sauce.
Toss everything together for another 2 minutes, ensuring the sauce evenly coats the beef and bean sprouts.
Add the chopped green onions, give it a quick final mix, and remove from heat.
Serve the Beef Bean Sprouts hot with steamed rice or noodles.
Nutrition Facts
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 697 mg | 30% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.2 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
