Sauteed Bean Sprouts
Elevate your side dish game with this quick and flavorful recipe for sautéed bean sprouts, ready in just 10 minutes! Perfectly crisp-tender bean sprouts are stir-fried with fragrant garlic, a splash of savory soy sauce, and a hint of nutty sesame oil, making for a light yet flavorful dish that pairs beautifully with any meal. This simple yet satisfying recipe is a go-to for those seeking a healthy, plant-based side dish packed with texture and umami. Garnished with fresh green onions for a pop of color, these sautéed bean sprouts are a versatile addition to your table, whether you're serving them alongside stir-fries, rice bowls, or grilled protein. Quick, easy, and irresistibly delicious, this dish is a staple for busy weeknights or meal prep!
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Recipe Information
Ingredients
- 300 grams bean sprouts
- 2 cloves garlic
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- 1 stalk green onion (optional, for garnish)
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Rinse the bean sprouts thoroughly under cold water. Drain well and set aside.
Peel and finely mince the garlic cloves.
If using green onion for garnish, thinly slice it and set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the bean sprouts to the pan and stir-fry for 2-3 minutes, stirring continuously to ensure even cooking.
Drizzle the soy sauce and sesame oil over the bean sprouts. Sprinkle in the salt and ground black pepper. Toss well to combine.
Cook for another 1-2 minutes until the bean sprouts are crisp-tender. Avoid overcooking, as they should retain a slight crunch.
Remove from heat and transfer to a serving dish.
Garnish with sliced green onion, if desired, and serve immediately.
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 14.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186 mg | 52% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 12.9 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
