1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea shoots
Pea shoots are the young, tender leaves and stems of pea plants, commonly eaten in East Asian cuisines, such as Chinese and Taiwanese dishes, as well as in salads and stir-fries. Known for their delicate flavor, similar to fresh peas, pea shoots are rich in essential nutrients. They are a low-calorie source of vitamins A, C, and K, as well as folate and dietary fiber. Additionally, they contain small amounts of iron and magnesium, making them a nutrient-dense addition to meals. Their mild flavor and crisp texture make them versatile for a variety of dishes, enhancing both taste and nutrition.
Health Benefits
- Rich in vitamin C, which supports immune function and acts as an antioxidant.
- High in vitamin K, crucial for blood clotting and bone health.
- Contains folate, important for DNA synthesis and especially beneficial for pregnant individuals.
- Offers dietary fiber, supporting healthy digestion and preventing constipation.
- Provides small amounts of iron, contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store pea shoots in the refrigerator wrapped lightly in a damp paper towel to maintain freshness and prevent wilting. Use within 2-3 days for optimal quality.
Common Questions About Pea shoots Nutrition
Are pea shoots high in protein?
Pea shoots are not particularly high in protein but do contain approximately 2 grams of protein per 100 grams. While they are not a significant protein source, they are rich in vitamins and minerals, including vitamin C and vitamin K.
Can I eat pea shoots on a keto diet?
Yes, pea shoots are compatible with a keto diet due to their low carbohydrate content. They contain approximately 3 grams of carbohydrates per 100 grams, making them a great addition to salads or stir-fries without significantly impacting daily carb limits.
What are the health benefits of pea shoots?
Pea shoots offer various health benefits as they are rich in antioxidants like vitamin C, which supports immune health, and vitamin K, which aids bone health and blood clotting. They are also low in calories, making them a nutrient-dense addition to many dishes.
How much pea shoots should I eat in one serving?
A typical serving of pea shoots is about 1 cup (approximately 50 grams), providing only 10 calories, 0.5 grams of protein, and 1.5 grams of carbohydrates. This portion size is ideal for salads, sandwiches, or stir-fries without adding excessive calories.
How do pea shoots compare to other leafy greens?
Pea shoots compare favorably to other leafy greens as they have a slightly sweeter taste and higher levels of vitamin C compared to spinach or kale. However, they tend to have a bit less fiber and iron, so pairing them with other greens can create a more balanced dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
