1 serving (50 grams) contains 14 calories, 1.0 grams of protein, 0.3 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower sprouts
Sunflower sprouts are the young shoots of sunflower seeds, typically grown for a few days until they develop small green leaves. Originating from sunflower plants native to North and Central America, sunflower sprouts are increasingly popular worldwide in salads, smoothies, and sandwiches due to their mild nutty flavor and crisp texture. They boast a nutrient-dense profile, including high levels of vitamins A, C, and E, as well as essential minerals like magnesium, iron, and zinc. Sunflower sprouts are also rich in antioxidants and provide a good source of plant-based protein, making them a valuable addition to a variety of cuisines promoting health-conscious eating.
Health Benefits
- Rich in vitamin E, sunflower sprouts contribute to skin health and act as a powerful antioxidant.
- High levels of magnesium support muscle function and promote healthy bone density.
- Contain vitamin C, which boosts immunity and aids in collagen production for skin and tissues.
Dietary Considerations
Selection and Storage
Store sunflower sprouts in a sealed container in the refrigerator and consume within 5-7 days. Rinse before use to ensure freshness and remove residues.
Common Questions About Sunflower sprouts Nutrition
Are sunflower sprouts high in protein and what is their nutritional content?
Sunflower sprouts contain moderate amounts of protein, with about 2 grams of protein per 1-cup serving. They are also low in calories, providing approximately 25 calories per cup. Additionally, they are rich in vitamins A, C, and E as well as essential minerals like magnesium and iron.
Can I eat sunflower sprouts on a keto diet or other low-carb diets?
Yes, sunflower sprouts are keto-friendly and suitable for low-carb diets as they are very low in carbohydrates, with about 1 to 2 grams of carbs per cup. Their nutrient density also makes them a great addition to keto meal plans without spiking carb intake.
What are the health benefits or potential concerns of eating sunflower sprouts?
Sunflower sprouts provide antioxidants, boost immune health, and support skin health due to their high vitamin E content. However, as with any raw sprouts, there is a slight risk of foodborne illness; proper washing and sourcing from reputable growers can reduce this risk.
How much sunflower sprouts should I eat daily, and how best can I serve them?
A serving size of 1 to 2 cups is reasonable for incorporating sunflower sprouts into meals. They can be eaten raw in salads, blended into smoothies, or used as a garnish for soups and sandwiches. Start with smaller portions if you're new to sprouts to see how your digestion responds.
How do sunflower sprouts compare to other types of sprouts, like alfalfa or broccoli sprouts?
Sunflower sprouts are larger and heartier compared to alfalfa sprouts, with a slightly nutty flavor. While alfalfa sprouts are lighter and less nutrient-dense, sunflower sprouts offer higher amounts of protein, vitamins A and E. Broccoli sprouts are rich in sulforaphane, a potent antioxidant, making them a better choice if you’re focusing on detox and cancer-fighting properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
