Bean Sprouts

Vegetable

Nutritious and crunchy shoots that add a fresh touch to many dishes

⚡ Low in Calories

🌱 Rich in Antioxidants

💚 High in Fiber

What is a Bean Sprouts?

Bean sprouts are young shoots that sprout from beans, commonly mung beans, and are widely used in various cuisines around the world. They are typically harvested just a few days after sprouting, making them tender and nutrient-rich. Other varieties of sprouts include lentil sprouts, alfalfa sprouts, and soybean sprouts.

Bean sprouts are crisp and mildly nutty, with a delightful crunch that makes them versatile in the kitchen. They can be stir-fried, added to salads and wraps, or used as a topping for soups. Their neutral flavor allows them to pair well with both savory and spicy dishes.

Bean sprouts are low in calories yet packed with vitamins and minerals, including vitamin C, vitamin K, folate, and fiber. They are also a good plant-based source of antioxidants and have a high water content, offering hydration alongside nutrition.

Nutrition Highlights

31

Calories

per 100g

3g

Protein

per 100g

1.2g

Fiber

per 100g

13mg

Vitamin C

22% DV

33mcg

Vitamin K

27% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Bean Sproutses

🛡️

Supports Immune Function

Bean sprouts are rich in vitamin C, an antioxidant that boosts immune defenses by supporting white blood cell activity and reducing free radical damage.

• Rich in Vitamin C

🦴

Improves Bone Health

With a notable amount of vitamin K, bean sprouts support bone health by aiding calcium absorption and enhancing bone mineralization.

• Rich in Vitamin K

🌿

Enhances Digestion

The fiber content in bean sprouts aids in digestion by supporting gut health and regular bowel movements, while their water content keeps the digestive system hydrated.

• Rich in Fiber
• Rich in Water

✨

Promotes Healthy Skin

Rich in antioxidants and hydration properties, bean sprouts can help maintain healthy skin by preventing oxidative damage and keeping skin cells hydrated.

• Rich in Vitamin C
• Rich in Antioxidants
• Rich in Water

Diet Compatibility

Is Bean Sprouts suitable for your diet? Here's what you need to know:

✓ Vegan: 100% plant-based

✓ Keto: Low in carbs, fitting keto macros

✓ Gluten-Free: Naturally gluten-free

✓ Paleo: Unprocessed and whole food

✓ Low-Carb: Contains only 4g net carbs per serving

🍽️ How to Enjoy Bean Sproutses

Breakfast

Add bean sprouts to an omelet or breakfast stir-fry

Tip: Pair with scrambled eggs and a dash of soy sauce for an Asian-inspired start

Lunch

Toss into a fresh salad or rice paper rolls

Tip: Combine with shredded carrots, cucumber, and peanut sauce for flavor

Dinner

Stir-fry with garlic, ginger, and soy sauce

Tip: Add late in cooking for optimal crunch and texture

Snack

Use in a cold noodle salad or as a topping for soup

Tip: Lightly blanche to preserve freshness while softening slightly

✅ The Bottom Line

Bean sprouts are an excellent addition to your diet due to their low calorie density and high nutrient content, including vitamin C, vitamin K, and fiber. Their antioxidant properties make them beneficial for immune health, digestion, and skin care.

Incorporate bean sprouts into your meals by using them in salads, stir-fries, and soups. Their versatility and crunch make them a delightful choice for quick and nutritious dishes.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance