1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good foods guacamole
Good Foods Guacamole is a flavorful dip crafted from hand-scooped Hass avocados, delivering a creamy texture and classic taste. Inspired by Mexican cuisine, this guacamole features simple, wholesome ingredients like tomatoes, onions, fresh lime juice, garlic, and a touch of jalapeño for mild heat. It's free from artificial additives, preservatives, and gluten, making it a clean-eating choice for snacking or meal preparation. Packed with heart-healthy fats from the avocados, it's rich in essential nutrients like potassium, fiber, and vitamins C and E. With no added sugars or unhealthy fillers, this guacamole serves as a nutritious addition to dishes like tacos, salads, or veggie platters. Thoughtfully made, it's vegan-friendly and keto-approved, aligning with a variety of dietary preferences. However, as it is calorie-dense, portion control is advised for those watching their intake. Good Foods Guacamole proves that delicious and healthy can go hand in hand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
