1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean dip
Black bean dip is a flavorful, nutrient-dense dish rooted in Latin American cuisine, often enjoyed as a snack or appetizer. It typically consists of black beans, garlic, lime juice, olive oil, cumin, and chili powder, blended or mashed together for a creamy texture. Additional ingredients like onions, cilantro, or jalapeños may be added for extra zest. Black beans are a rich source of plant-based protein, fiber, and essential vitamins like folate and magnesium, supporting heart health and digestion. The olive oil adds healthy fats, while lime juice provides a tangy boost of vitamin C. Low in cholesterol and saturated fat, this dip can fit well into vegetarian, vegan, or heart-healthy diets. However, portions should be mindful of sodium levels, especially if using canned beans or pre-packaged versions. Serve with vegetables, whole-grain crackers, or baked tortilla chips for a wholesome pairing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
