1 serving (57 grams) contains 90 calories, 1.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437.5 mg | 19% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1041.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholly guacamole
Wholly Guacamole is a prepared guacamole product primarily made from avocados, a fruit native to Central and South America that is widely used in Mexican cuisine. Packed with healthy fats, fiber, and essential vitamins such as vitamin K, vitamin E, and folate, guacamole provides a nutrient-dense option for adding flavor to meals. It is often enjoyed as a dip, condiment, or a topping for dishes like tacos and salads. Typically containing additional ingredients like onions, tomatoes, lime juice, and seasonings, its nutritional profile may vary slightly depending on the recipe. As a rich source of monounsaturated fats, guacamole supports heart health while being naturally low in sugar and free of cholesterol, making it a wholesome addition to various dietary patterns.
Health Benefits
- Promotes heart health due to high monounsaturated fat content, which helps lower LDL cholesterol levels.
- Supports digestive health as avocados are rich in dietary fiber (3 grams per serving).
- Provides essential antioxidants such as vitamin E, which protects cells from oxidative damage.
- May aid in maintaining bone health with its folate and vitamin K content, both contributing to bone metabolism.
- Helps regulate blood pressure due to potassium content, comparable to that of a banana.
Dietary Considerations
Selection and Storage
Store unopened in the refrigerator. Once opened, cover tightly and consume within 2-3 days to prevent oxidation.
Common Questions About Wholly guacamole Nutrition
Is Wholly Guacamole high in protein?
Wholly Guacamole is not considered high in protein as a serving contains approximately 1 gram of protein. It is primarily a source of healthy fats rather than protein, making it suitable for complementing higher-protein foods.
Can I eat Wholly Guacamole on a keto diet?
Yes, Wholly Guacamole is suitable for a keto diet. It contains healthy fats and is low in net carbs, with approximately 2-3 grams of carbs per serving depending on the variety, making it a keto-friendly option.
What are the health benefits of eating Wholly Guacamole?
Wholly Guacamole provides health benefits due to its high content of monounsaturated fats, which can support heart health. It is also rich in vitamins, particularly Vitamin E and potassium, which help with skin health and maintaining proper muscle function.
How much Wholly Guacamole should I eat per serving?
A recommended serving size is typically 2 tablespoons, which contains about 60 calories. This portion is sufficient to add flavor and nutrients to meals without consuming excessive calories or fats.
How does Wholly Guacamole compare to homemade guacamole?
Wholly Guacamole is comparable to homemade guacamole in terms of flavor and convenience. Nutritionally, it is made with simple, fresh ingredients like avocados, lime juice, and seasonings, but homemade versions allow for customization and control over sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
