1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold potatoes
Gold potatoes are a type of potato variety characterized by their yellowish-gold flesh and thin skin. Originating from South America, they are now cultivated globally, with prominent growth in the United States, Canada, and Europe. Known for their creamy texture and slightly buttery flavor, gold potatoes are versatile and commonly used in cuisines for mashing, roasting, or soups. Nutritionally, gold potatoes are a good source of carbohydrates, providing sustained energy. They are also rich in potassium, vitamin B6, and vitamin C. A medium-sized (150g) gold potato contains approximately 110 calories, 26 grams of carbohydrates, 3 grams of protein, and negligible fat, making them an excellent option for those seeking a nutrient-dense, low-fat food.
Health Benefits
- Supports heart health due to high potassium levels (620mg per medium potato), which aid in regulating blood pressure.
- Boosts immune function from vitamin C (27mg per medium potato), an antioxidant that supports white blood cell production.
- Promotes energy metabolism through vitamin B6 (0.2mg per medium potato), which helps convert food into energy.
Dietary Considerations
Selection and Storage
Store gold potatoes in a cool, dark, and well-ventilated place to prevent sprouting; avoid refrigeration as it can alter their flavor.
Common Questions About Gold potatoes Nutrition
Are gold potatoes high in protein?
Gold potatoes are not particularly high in protein. A medium-sized gold potato (about 150 grams) contains approximately 2 grams of protein. They are primarily a source of carbohydrates rather than a significant protein source.
Can I eat gold potatoes on a keto diet?
Gold potatoes are not suitable for a keto diet due to their high carbohydrate content. A medium-sized gold potato contains around 26 grams of carbohydrates, which is too high for most keto guidelines that limit total daily carb intake to 20-50 grams.
What are the health benefits of eating gold potatoes?
Gold potatoes provide numerous health benefits as they are rich in vitamins such as vitamin C and B6, as well as potassium and fiber. They support healthy digestion, immune function, and heart health. However, they have a high glycemic index, so individuals managing blood sugar levels should consume them in moderation.
What is a recommended serving size for gold potatoes?
A recommended serving size for gold potatoes is about 1 medium potato (150 grams), which contains around 110 calories, 26 grams of carbohydrates, and 2 grams of fiber. This portion is reasonable for most diets, although the serving size may vary depending on individual nutritional needs.
How do gold potatoes compare to other types of potatoes?
Gold potatoes are creamier and slightly sweeter compared to russet or white potatoes. They also have a waxy texture, making them ideal for mashing, roasting, and salads. Nutritionally, gold potatoes are slightly lower in starch and higher in potassium compared to russet potatoes, but they have a similar calorie and carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
