Georgian salad
Item Rating: 80/100
One cup of Georgian salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Georgian Salad is a vibrant dish that showcases the flavors of Georgia’s rich culinary heritage. Made with fresh tomatoes, cucumbers, bell peppers, and finely chopped herbs like cilantro and parsley, it's dressed with a drizzle of sunflower oil and a splash of vinegar. This colorful salad not only bursts with freshness but also packs a nutritious punch, being low in calories and high in vitamins. Perfect as a side or a light main course, Georgian Salad is a delightful way to enjoy wholesome ingredients while savoring the essence of Georgian cuisine.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 8.2353g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.6%
Protein: 7.4%
Carbs: 37.0%