Paleo Georgian Salad
Elevate your salad game with this vibrant Paleo Georgian Salad, a refreshing blend of crisp cucumbers, juicy tomatoes, sweet bell pepper, and pungent red onion, all enhanced by the earthy crunch of toasted walnuts. Aromatic parsley and cilantro take center stage alongside a tangy apple cider vinegar dressing, delicately seasoned with garlic, olive oil, and a hint of salt and pepper. This gluten-free and dairy-free recipe is ready in just 15 minutes, making it a perfect choice for busy weeknights or light, healthy meals. Whether you're following a paleo diet or simply craving a garden-fresh dish, this Georgian-inspired salad promises bold flavors, simplicity, and a touch of elegance.
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Recipe Information
Ingredients
- 2 large cucumbers
- 3 medium tomatoes
- 1 small red onion
- 1 medium bell pepper
- 0.5 bunch fresh parsley
- 0.5 bunch fresh cilantro
- 0.5 cup walnuts
- 2 tablespoons apple cider vinegar
- 3 tablespoons olive oil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry all vegetables and herbs thoroughly.
Cut the cucumbers lengthwise into quarters, then slice into 1/4 inch pieces.
Core and dice the tomatoes into small bite-sized pieces.
Peel and thinly slice the red onion.
Remove seeds and membranes from the bell pepper and dice it into small cubes.
Coarsely chop the parsley and cilantro leaves, discarding the stems.
Lightly toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant, then roughly chop them.
In a small bowl, whisk together the apple cider vinegar, olive oil, minced garlic, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the cucumbers, tomatoes, onion, bell pepper, parsley, cilantro, and walnuts.
Pour the dressing over the salad ingredients and toss gently to combine.
Let the salad sit for 5-10 minutes to allow the flavors to meld, then serve.
Nutrition Facts
Calories |
1041 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.7 g | 107% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 32.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1249 mg | 54% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 29.6 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2782 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
