Keto Georgian Salad
Savor the vibrant flavors of the Caucasus with this Keto Georgian Salad, a low-carb twist on a traditional favorite! Packed with crunch and freshness, this salad features crisp cucumbers, juicy tomatoes, sweet bell peppers, and thinly sliced red onion, all brought to life with the fragrant addition of cilantro and basil. The star of the dish is the creamy, nutty walnut dressing made with olive oil, red wine vinegar, and garlic, delivering a rich, bold flavor that perfectly complements the fresh veggies. Ready in just 20 minutes and requiring no cooking, this keto-friendly salad is not only healthy and delicious but also easy to prepare—perfect for a refreshing side dish or a light, stand-alone meal loaded with nutrients. Whether you're looking for a quick keto recipe, a Georgian-inspired dish, or a unique salad idea, this flavorful bowl will transport your taste buds to a whole new world!
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Recipe Information
Ingredients
- 2 medium cucumber
- 2 medium tomato
- 1 small red onion
- 1 medium bell pepper
- 0.5 cup cilantro
- 0.25 cup fresh basil
- 0.5 cup walnuts
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by washing all your vegetables thoroughly. Slice the cucumbers into thin rounds or half-moons, as per preference.
Cut the tomatoes into bite-sized wedges, ensuring to remove excess seeds if they have too much moisture.
Thinly slice the red onion and soak in cold water for a few minutes to lessen its pungency, then drain.
Seed and slice the bell pepper into thin strips.
Chop the cilantro and fresh basil coarsely and set aside.
In a food processor, combine walnuts, olive oil, red wine vinegar, and garlic. Pulse until a chunky paste forms, then season with salt and black pepper.
Combine the cucumbers, tomatoes, red onion, bell pepper, cilantro, and basil in a large mixing bowl.
Pour the walnut dressing over the salad and toss gently to coat all ingredients evenly.
Allow the salad to sit for at least 10 minutes before serving to let the flavors meld, then serve fresh.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 5.2 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
