Geleia de fruta

Dessert

Item Rating: 53/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	2.4 g	8%
	Sugars	142.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 619 cal (100.0%)

About Geleia de fruta

Geleia de fruta, or fruit jelly, is a traditional sweet spread originally from Portuguese and Brazilian cuisines, commonly used as a topping for breads, pastries, or desserts. It is made by cooking fruits with sugar and occasionally pectin to create a smooth, thick consistency. The nutritional content varies depending on the fruit used, but it typically contains carbohydrates from natural and added sugars, minimal protein, and negligible fat. Fruit jellies can provide small amounts of vitamins like Vitamin C from citrus-based options and antioxidants from berries, though they are relatively low in fiber due to fruit being strained during preparation.

Health Benefits

• Provides a source of quick energy due to its carbohydrate content (simple sugars).
• Berry-based geleias may contain antioxidants like anthocyanins, which support cellular health and reduce inflammation.
• Citrus-derived fruit jelly can supply small quantities of Vitamin C, essential for immune function and skin health.

Dietary Considerations

Allergens: Contains None typically unless additives or cross-contamination occur

Suitable for: Vegetarian, gluten-free (if made without cross-contaminated ingredients)

Not suitable for: Low-sugar diets, low-carb diets

Selection and Storage

Store fruit jelly in a cool, dry place or refrigerate after opening to preserve freshness and prevent spoilage. Check expiration dates when available.

Common Questions About Geleia de fruta Nutrition

Is Geleia De Fruta high in protein?

Geleia De Fruta (fruit jam) is generally not high in protein. It typically contains less than 1 gram of protein per tablespoon, as it is primarily made from fruit and sugar. It is not a significant source of protein and is used more for its sweetness and flavor.

Can I eat Geleia De Fruta on a keto diet?

Most traditional Geleia De Fruta is not suitable for a keto diet due to its high sugar content, which can contain 10-15 grams of carbohydrates per tablespoon. However, sugar-free or keto-friendly versions made with low-carb sweeteners like erythritol or stevia might work within keto diet guidelines.

Is Geleia De Fruta healthy to eat regularly?

Geleia De Fruta can provide a small amount of fruit-derived vitamins and antioxidants, but its high sugar content can be a concern if eaten in large quantities. Consuming it occasionally in moderation as part of a balanced diet is generally fine, but excessive intake may contribute to weight gain or increased blood sugar levels.

What is the recommended serving size of Geleia De Fruta?

A typical serving size of Geleia De Fruta is 1 tablespoon (around 15 grams). This portion usually contains around 40-50 calories and should be measured carefully to avoid overconsumption of sugar. Pairing it with whole-grain bread or yogurt can balance its sweetness.

How does Geleia De Fruta compare to regular jam?

Geleia De Fruta is similar to regular jam but often contains higher fruit content and fewer artificial additives depending on the brand or recipe. It tends to have a smoother texture without chunks of fruit compared to traditional jam, offering a slightly different flavor and consistency.

Data Sources & Scientific References