One cup of Jelly is around 320.0 grams and contains approximately 851.2 calories, 0.5 grams of protein, 0.1 grams of fat, and 224.0 grams of carbohydrates.
Jelly is a delightful spread made from fruit juice, sugar, and pectin, offering a burst of sweetness in every bite. Rooted in European tradition, it adds a vibrant touch to both breakfast and dessert across various cuisines. While it's loved for its delicious flavors and smooth texture, it’s important to enjoy it in moderation due to its high sugar content. However, when made from real fruit, it can provide antioxidants and vitamins, making it a joyful addition to your pantry. Whether slathered on toast or used in desserts, jelly is a timeless treat that brings a little sunshine to your table!
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Nutrition Information
Calories |
851.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.0 mg | 4% | |
| Total Carbohydrates | 224.0 g | 81% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 163.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 172.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
