1 serving (20 grams) contains 53 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
851.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.0 mg | 4% | |
| Total Carbohydrates | 224.0 g | 81% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 163.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 172.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly
Jelly is a sweet, gel-like food made by combining fruit juice, sugar, and a gelling agent like pectin. Originating from European cuisine, jelly is often used as a spread or dessert topping and has become popular worldwide. Nutritionally, jelly is primarily a carbohydrate source, as it contains approximately 70 grams of carbs per 100 grams, most of which come from added sugars. While low in protein and fat, it provides trace amounts of fiber, calcium, and iron. However, it has minimal vitamins and is calorie-dense due to its sugar content. It is typically enjoyed as part of breakfast or dessert recipes but should be consumed in moderation due to its high sugar concentration.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, which can be useful during physical exertion or recovery.
- Contains trace amounts of fiber (1 gram per 100 grams), contributing slightly to digestion and gut health.
- Offers minor levels of calcium (7 mg per 100 grams), supporting bone health when combined with calcium-rich foods.
Dietary Considerations
Selection and Storage
Store jelly in airtight containers in the refrigerator after opening to prevent spoilage. Unopened jelly can be kept in a cool, dark pantry.
Common Questions About Jelly Nutrition
Is jelly high in protein?
Jelly is very low in protein, containing only 0.15 grams per 100 grams. It is primarily composed of carbohydrates and sugars, making it an unsuitable source of protein.
Can I eat jelly on a keto diet?
Jelly is not suitable for a keto diet due to its high carbohydrate content—70 grams per 100 grams, with 51.2 grams coming from sugar. Opt for sugar-free or low-carb alternatives if you're on a keto diet.
What are the health concerns of eating jelly?
Jelly is high in sugar, with over 51 grams per 100 grams, which can contribute to weight gain, blood sugar spikes, and an increased risk of developing cavities or chronic diseases if consumed in excess. It also has little nutritional value, being low in protein, fiber, and essential vitamins.
What is a recommended portion size for jelly?
A recommended portion size for jelly is about 1 tablespoon (approximately 20 grams), which delivers around 53 calories and 10 grams of sugar. This keeps sugar intake manageable as part of a balanced diet.
How does jelly compare to jam or preserves?
Jelly is made from fruit juice, while jam contains crushed fruit, and preserves have larger fruit chunks. Jelly is typically smoother but contains less fiber and may be higher in sugar compared to jam or preserves, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Jelly DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added SugarsDietary Guidelines for Americans, 2020-2025Highlights sugar content in foods like jelly and provides guidance on limiting added sugars for better health.
- Sugars and Health: Is There an Issue?American Journal of Clinical NutritionExplores the health effects of sugar consumption, pertinent to evaluating the impact of jelly as a sugar-rich food.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
