Paleo Geleia de Fruta
Indulge in the wholesome goodness of *Paleo Geleia de Fruta*, a naturally sweetened fruit jelly that celebrates vibrant mixed berries and clean eating principles. This paleo-friendly recipe swaps refined sugars for golden honey and uses chia seeds as a brilliant thickening agent, delivering a nutrient-packed alternative to traditional jams. The combination of strawberries, blueberries, and raspberries creates a symphony of tart and sweet flavors, further enhanced by a splash of zesty lemon juice. Ready in just 30 minutes, this fruit jelly is perfect for spreading on paleo bread, swirling into yogurt, or as a topping for desserts. Simple, healthy, and irresistibly delicious, this homemade jam is a must-try for berry lovers and those seeking refined sugar-free preserves.
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Recipe Information
Ingredients
- 500 grams Fresh mixed berries (strawberries, blueberries, raspberries)
- 60 ml Honey
- 30 ml Lemon juice
- 60 ml Water
- 3 tablespoons Chia seeds
Instructions
Start by washing the mixed berries thoroughly under cold water to remove any dirt or residues. Drain well.
Cut the strawberries into smaller pieces if they are large. This ensures even cooking for all the berries.
In a medium-sized saucepan, combine the mixed berries, honey, lemon juice, and water.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Once it starts boiling, reduce the heat to low and let it simmer for about 10 minutes, stirring frequently.
As the berries soften, gently mash them with the back of your spoon or a potato masher to achieve a chunky texture, or blend quickly with an immersion blender for a smoother finish.
Add the chia seeds to the fruit mixture; these will help thicken the jelly as it cools.
Simmer the mixture for an additional 5 minutes, then remove the saucepan from the heat.
Allow the jelly to cool slightly before transferring it into sterilized glass jars. Seal tightly.
Let the jelly cool completely at room temperature, then refrigerate it for at least 3 hours to set properly before serving.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 134.8 g | 49% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 100.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 837 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
