Nutrition Facts for Geleia de fruta

Geleia de Fruta

Image of Geleia de Fruta
Nutriscore Rating: 64/100

Discover the vibrant flavors of homemade "Geleia de Fruta," a versatile fruit preserve that captures the essence of fresh or frozen fruits like strawberries, blueberries, or peaches. This delightful recipe blends juicy fruit with tangy lemon juice, a hint of sweetness from sugar, and the thickening magic of pectin to create a luscious spread that’s perfect for toast, pastries, or even as a topping for desserts. With a quick prep time of just 15 minutes and straightforward cooking techniques, crafting this jam is both fun and rewarding, whether you prefer a chunky texture or a silky-smooth finish. The recipe offers flexibility to suit seasonal fruits and includes simple storage options, making it a must-have addition to your pantry or breakfast table. Perfect for beginners and pros alike, "Geleia de Fruta" is your ticket to homemade goodness brimming with flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 500 grams fresh or frozen fruit (e.g., strawberries, blueberries, or peaches)
  • 200 grams sugar
  • 2 tablespoons lemon juice
  • 1 tablespoon pectin
  • 125 milliliters water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by washing the fresh fruit thoroughly. If you are using frozen fruit, let it thaw slightly before use. Cut larger fruits like peaches into smaller chunks.

2

In a large saucepan, combine the fruit with the water and lemon juice. Cook over medium heat, stirring occasionally, until the fruit becomes soft and releases its juices, about 10-15 minutes.

3

Use a potato masher or an immersion blender to crush the fruit into a chunky puree. If you prefer a smoother jelly, blend until the mixture is completely smooth.

4

Add the pectin to the fruit mixture and stir well to combine. Increase the heat to high and bring the mixture to a full boil, stirring continually.

5

Once boiling, add the sugar all at once, stirring continuously until it dissolves completely.

6

Continue to boil the mixture vigorously for about 1-2 minutes, or until it thickens slightly. To test, place a small amount on a chilled plate. If it gels and wrinkles when pushed with a finger, it's ready.

7

Remove the saucepan from heat and skim off any foam that may have formed on the surface.

8

Ladle the hot jelly into sterilized jars, leaving about 1/4 inch of space at the top. Wipe the rims clean and seal with lids.

9

Allow the jars to cool at room temperature. Once cooled, store in the refrigerator and consume within a few weeks, or process in a water bath canner for longer shelf life.

⚑
Cooking Tip: Take your time with each step for the best results!
969
cal
3.6g
protein
239.8g
carbs
2.2g
fat

Nutrition Facts

1 serving (871.7g)
Calories
969
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 239.8 g 87%
Dietary Fiber 10.1 g 36%
Total Sugars 224.9 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 2.1 mg 12%
Potassium 800 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
1.4%%
2.0%%
Fat: 19 cal (2.0%%)
Protein: 14 cal (1.4%%)
Carbs: 959 cal (96.6%%)