1 serving (100 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 23.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit sauce
Fruit sauce is a versatile condiment made by cooking down fruits, often combined with natural sweeteners, spices, and occasionally thickening agents. It is used in various global cuisines, including European, American, and Asian dishes, commonly as a topping for pancakes, yogurt, or meats. Nutritionally, fruit sauce provides essential vitamins and antioxidants derived from the base fruit, such as vitamin C, potassium, and dietary fiber. The nutritional profile depends on the type of fruit used—apples, berries, or stone fruits like peaches—as well as any additional ingredients. Homemade versions are typically lower in added sugars and preservatives compared to processed variants, offering a more wholesome option. Depending on the preparation, fruit sauce can contribute to a balanced diet as a flavorful and nutrient-rich addition.
Health Benefits
- Rich in vitamin C, which supports a strong immune system and protects cells from oxidative damage.
- Provides dietary fiber, promoting healthy digestion and contributing to a feeling of fullness.
- Contains potassium, a mineral that helps regulate blood pressure and maintain proper heart function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 5-7 days for optimal freshness. Freeze for longer storage and thaw in the refrigerator before use.
Common Questions About Fruit sauce Nutrition
Is fruit sauce high in calories and sugar?
Fruit sauce can be relatively high in natural sugars depending on the fruits used. A 1/2 cup serving of unsweetened applesauce, for example, contains about 50 calories and 11 grams of sugar. However, added sugars in store-bought versions can significantly increase calories and sugar content, so it's important to check labels.
Can I eat fruit sauce on a keto or low-carb diet?
Fruit sauce is generally not ideal for keto or strict low-carb diets due to its high natural sugar content. For example, 1/2 cup of unsweetened applesauce contains approximately 13 grams of net carbs. Opting for fruit sauces made with lower-carb fruits like berries and without added sugar may be better for these diets.
What are the health benefits of fruit sauce?
Fruit sauce provides vitamins, minerals, and dietary fiber, especially if it's made with the peel-on fruit. It can be a good source of vitamin C and antioxidants, depending on the type of fruit. Unsweetened fruit sauces are a healthier choice, as added sugars in sweetened versions may contribute to health issues like weight gain or high blood sugar.
What is the recommended serving size for fruit sauce?
A typical serving size for fruit sauce is about 1/2 cup, which provides roughly 50-100 calories, depending on the type of fruit and whether it's sweetened. For children or as a side dish, smaller portions of 1/4 cup may be appropriate to avoid excessive sugar consumption.
How does fruit sauce compare to whole fruit in terms of nutrition?
Fruit sauce generally has less fiber compared to whole fruit, especially if it’s made from peeled fruits. While it still provides vitamins and minerals like vitamin C, the processing can lead to nutrient loss. Whole fruits typically offer a better balance of fiber and nutrients and are lower in glycemic impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
