Fruit spread

Dessert

Item Rating: 56/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	6.0 g	21%
	Sugars	119.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 619 cal (100.0%)

About Fruit spread

Fruit spread, commonly derived from cooked and concentrated fruit mixed with sugar or natural sweeteners, originates from European cuisine as a method of preserving seasonal fruits. It is enjoyed globally on bread, pastries, or in recipes requiring sweet, fruity flavor. Nutritionally, fruit spreads vary; traditional versions are high in sugar but more natural or low-sugar options may focus on fruit-derived vitamins and minerals like vitamin C, potassium, and fiber. The nutritional profile depends heavily on the type of fruit used, with berries often providing antioxidants and citrus fruits contributing significant vitamin C content.

Health Benefits

• Provides antioxidants from fruits like berries, which may lower oxidative stress and inflammation.
• High in vitamin C, supporting immune health and promoting healthy skin due to its role in collagen synthesis.
• Contains potassium from fruits like apricots or bananas, helping to regulate blood pressure and muscle contractions.

Dietary Considerations

Allergens: Contains None typically, unless additional ingredients like nuts are included

Suitable for: Vegetarian, vegan, gluten-free diets (if unprocessed without gluten), low-sodium diets

Not suitable for: Diets avoiding high sugar content, low-carb diets (unless reduced sugar options are used), diabetes-friendly diets (if high in added sugars)

Selection and Storage

Store fruit spread in the refrigerator after opening and consume within 2-3 weeks to ensure freshness. Keep unopened jars in a cool, dry place.

Common Questions About Fruit spread Nutrition

Does fruit spread provide any essential nutrients?

Fruit spreads are typically low in protein and fat but can contain small amounts of vitamins such as Vitamin C if made with real fruit. They are usually high in sugar, with about 50-60 calories and 12-15 grams of carbohydrates per tablespoon, depending on the brand and type.

Can I eat fruit spread on a keto diet?

Most traditional fruit spreads are not keto-friendly due to their high sugar and carbohydrate content. However, there are sugar-free or low-carb options made with alternative sweeteners like stevia or erythritol that may be suitable for a keto diet.

Is fruit spread healthy to include in my diet?

Fruit spread can provide a small amount of fruit-derived nutrients, but the high sugar content in many traditional options can contribute to excess calorie intake and blood sugar spikes. Opt for varieties with no added sugar or minimal processing for a healthier choice.

What is the recommended serving size for fruit spread?

The standard serving size for fruit spread is about 1 tablespoon, which contains approximately 50-70 calories and 10-15 grams of sugar. For a balanced diet, keep portions small and pair with high-fiber foods like whole-grain bread.

How does fruit spread compare to jelly or jam?

Fruit spreads generally contain a higher percentage of real fruit and less added sugar compared to traditional jelly or jam. This often results in a lower sugar content and a more natural taste, making fruit spread a slightly healthier option.

Data Sources & Scientific References