One cup of Fruit compote is around 250 grams and contains approximately 214 calories, 1 grams of protein, 0.2 grams of fat, and 55 grams of carbohydrates.
Fruit Compote is a delightful and versatile dish made from a medley of fresh fruits, simmered gently in their own juices, often with a hint of sugar or spices like cinnamon. Originating from European cuisines, this sweet and tangy concoction showcases seasonal fruits like apples, berries, and peaches. It’s not only a delicious dessert but also a healthy choice, packed with vitamins and antioxidants while being low in fat. Enjoy it warm or chilled, as a topping for yogurt, pancakes, or simply on its own, Fruit Compote brings a burst of fruity goodness to any meal!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 52 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
