Keto Geleia de Fruta
Indulge in the fruity sweetness of *Keto Geleia de Fruta*, a delightful low-carb jam packed with vibrant mixed berries and natural flavors. This easy, 25-minute recipe combines raspberries, blueberries, and strawberries with a keto-friendly sweetener, zesty lemon juice, and nutrient-rich chia seeds to create a luscious spread that's perfect for keto and low-carb diets. The chia seeds not only thicken the jam but also provide a boost of fiber and omega-3s, making this healthy treat both delicious and nourishing. Whether you prefer a chunky texture or a smoother finish, this versatile jam pairs beautifully with keto bread, pancakes, or even a dollop of yogurt. With its simple preparation and pantry-friendly ingredients, *Keto Geleia de Fruta* is a must-have recipe for anyone craving guilt-free sweetness on their health journey!
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Recipe Information
Ingredients
- 300 grams Mixed berries (raspberries, blueberries, strawberries)
- 3 tablespoons Erythritol or other keto-friendly sweetener
- 2 tablespoons Lemon juice
- 2 tablespoons Chia seeds
- 50 ml Water
Instructions
Rinse the mixed berries under cold water to clean them thoroughly, then transfer them to a medium-sized saucepan.
Add the water to the saucepan with the berries and place it over medium heat.
Mash the berries with a fork or potato masher as they begin to soften while heating. Continue until you achieve your desired consistency, whether smooth or chunky.
Stir in the erythritol, adjusting the amount to taste, and the lemon juice. Mix well to ensure even distribution of ingredients.
Allow the mixture to simmer for about 10 minutes, stirring occasionally. This will help the flavors meld and the mixture to thicken.
Once the mixture has thickened, remove it from heat and add the chia seeds. Stir well to combine. The chia seeds will further thicken the jam as it cools.
Let the jam cool in the saucepan for about 5 minutes before transferring it to a clean jar or airtight container.
Refrigerate the geleia for at least 1 hour to allow it to set properly before serving. This jam can be stored in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 88.7 g | 32% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 30.2 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
