1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic parsley potatoes
Garlic Parsley Potatoes are a flavorful side dish popular in European and Western cuisine, particularly influenced by French culinary traditions. This dish features boiled or roasted potatoes tossed with a savory mixture of fresh garlic, chopped parsley, olive oil or butter, and a touch of salt and pepper. The combination of tender potatoes, aromatic garlic, and herbaceous parsley creates a simple yet satisfying recipe. Potatoes provide a good source of complex carbohydrates, fiber, and essential vitamins like vitamin C and potassium. Parsley adds a boost of antioxidants and vitamin K, while garlic contributes immune-boosting compounds. Olive oil lends heart-healthy monounsaturated fats, though butter may add saturated fats when used instead. Overall, Garlic Parsley Potatoes balance flavor and nutrients, but portion sizes should be moderate to control calorie and fat intake from added fats. This dish pairs beautifully with a variety of main courses for a wholesome, comforting meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
