1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb roasted potatoes
Herb roasted potatoes are a versatile and flavorful dish commonly found in Mediterranean and Western cuisines. Typically made with potatoes, olive oil, and fresh or dried herbs such as rosemary, thyme, or parsley, this dish embodies simplicity and nutritional value. Potatoes are primarily composed of carbohydrates, dietary fiber, and small amounts of protein. They are also a good source of vitamin C, vitamin B6, potassium, and antioxidants. When roasted with herbs, the dish gains an aromatic profile and additional micronutrients, depending on the herbs used, such as vitamin K from parsley or manganese from thyme. With minimal ingredients and natural preparation methods, herb roasted potatoes are a wholesome, nutrient-dense option for many diets.
Health Benefits
- Rich in potassium, which supports heart health and helps regulate blood pressure.
- Contains dietary fiber, which promotes healthy digestion and may support gut health.
- Vitamin C content boosts the immune system and acts as an antioxidant to protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store leftover herb roasted potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to restore crispiness.
Common Questions About Herb roasted potatoes Nutrition
What is the nutritional content of herb roasted potatoes?
Herb roasted potatoes typically contain about 110-130 calories per medium serving (100 grams), 2-5 grams of protein, and are rich in potassium (around 400 mg) and Vitamin C. They are low in fat unless additional oils are used during preparation.
Are herb roasted potatoes compatible with a keto or low-carb diet?
Herb roasted potatoes are generally not considered keto or low-carb friendly due to their higher carbohydrate content, which averages around 20-25 grams per serving (100 grams). Keto diets typically limit daily carbs to around 20-50 grams, so potatoes would exceed or disrupt this intake.
What are the health benefits or concerns of eating herb roasted potatoes?
Herb roasted potatoes can be a good source of energy due to their complex carbohydrates and potassium, which supports muscle function and electrolyte balance. However, their high glycemic index may be a concern for people managing blood sugar levels, and excessive oil or salt during preparation may increase calorie and sodium content.
What is the recommended serving size for herb roasted potatoes?
A recommended serving size for herb roasted potatoes is about ½ to 1 cup (approximately 100-150 grams). This portion provides moderate energy and nutrients without excessive calories or carbohydrates, making it suitable as a side dish for most meals.
How do herb roasted potatoes compare to mashed or baked potatoes?
Herb roasted potatoes have a higher flavor richness due to added herbs and seasonings, compared to plain baked or mashed potatoes. Typically, roasted potatoes retain their texture better and use less cooking liquid, which can help preserve nutrients compared to heavily processed mashed potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
