1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic potatoes
Garlic potatoes are a flavorful dish created by cooking potatoes with garlic, often roasted or sautéed for a crisp texture. Originating from European cuisines, particularly Mediterranean and French, garlic potatoes have become popular globally due to their simplicity and rich flavor. Potatoes are a staple food rich in carbohydrates, particularly starch, while garlic is known for its bioactive compounds like allicin. Together, this dish is a source of energy, dietary fiber, and essential micronutrients such as vitamin C, vitamin B6, and potassium. It can be prepared with additional herbs and spices, making it a versatile side dish suitable for various cuisines.
Health Benefits
- Potatoes provide potassium (around 620 mg per medium potato), which supports healthy blood pressure management.
- Garlic contains allicin, a compound known for its potential to boost immunity and improve heart health by reducing cholesterol levels.
- The dietary fiber in potatoes (about 2 g per medium potato, with skin) promotes digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and well-ventilated place to maintain freshness. Avoid refrigerating as it can alter the flavor. Garlic should be kept in a dry, cool environment. For prepared garlic potatoes, refrigerate in an airtight container for up to 3 days.
Common Questions About Garlic potatoes Nutrition
Are garlic potatoes high in protein?
Garlic potatoes are not a high-protein food. A serving of garlic potatoes (about 1 cup) typically contains around 2-3 grams of protein, as potatoes are primarily a source of carbohydrates. Adding protein-rich toppings or sides can help balance the meal.
Are garlic potatoes suitable for a keto diet?
Garlic potatoes are generally not suitable for a keto diet because potatoes are high in carbohydrates. One cup of cooked potatoes contains about 26-30 grams of carbs, which can quickly exceed the daily carb limit for keto, usually around 20-50 grams.
What are the health benefits of garlic potatoes?
Garlic potatoes provide essential nutrients like vitamin C, potassium, and fiber. Garlic itself has health benefits such as supporting heart health and boosting the immune system due to its antioxidant and anti-inflammatory properties. However, moderation is key to avoid excessive calories and carbs.
How much garlic potatoes should I eat in one serving?
A standard serving size of garlic potatoes is about 1 cup (roughly 200 grams), which contains about 150-200 calories depending on preparation. Adjust portion sizes based on your dietary goals and activity level.
How do garlic potatoes compare to plain roasted potatoes?
Garlic potatoes offer similar nutritional content to plain roasted potatoes but include added flavor and potential health benefits from garlic. Garlic adds antioxidants and a boost to the immune system, whereas plain roasted potatoes may lack the added nutrients from seasoning ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
