1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle fries
Truffle fries are a gourmet variation of traditional French fries, often associated with contemporary American or European cuisine. They are typically made by coating crispy fried potatoes with truffle oil and sometimes topping them with grated Parmesan cheese and fresh herbs for added flavor. Nutritionally, truffle fries are calorie-dense, providing energy primarily from carbohydrates and fats. A standard serving (about 150g) contains approximately 400-500 calories, with moderate amounts of protein (3-4g) and dietary fiber (2-3g). Though not a significant source of vitamins or minerals, they can offer some potassium due to the potatoes and small amounts of calcium if Parmesan cheese is included. Truffle oil lends a unique aroma, inspired by truffles (a type of fungi), but does not contribute significant nutrients unless made from real truffles rather than synthetic flavorings.
Health Benefits
- Potatoes in the fries provide potassium, which supports healthy blood pressure levels.
- Truffle fries offer small amounts of dietary fiber, aiding digestion.
- If prepared with real truffle oil, they provide antioxidants like polyphenols, contributing to reduced oxidative stress.
Dietary Considerations
Selection and Storage
Truffle fries are best consumed fresh to maintain their crisp texture. If storing, refrigerate in an airtight container and reheat in an oven to restore crispiness.
Common Questions About Truffle fries Nutrition
Are truffle fries high in calories?
Yes, truffle fries are typically high in calories due to the deep-frying process and use of oils. On average, a 1-cup serving (about 100-120 grams) of truffle fries contains around 350-450 calories, depending on the portion of oil, truffle-infused ingredients, and toppings like parmesan.
Can I eat truffle fries on a keto or low-carb diet?
No, truffle fries are not considered keto-friendly or low-carb because they are primarily made from potatoes, which are high in carbohydrates. A serving typically contains 30-40 grams of carbs, making them unsuitable for most low-carb or keto diets.
Are truffle fries healthy to eat regularly?
Truffle fries should be eaten in moderation as they are high in calories, fat, and sodium. While occasional consumption is fine, eating them regularly may contribute to weight gain and increased cholesterol levels due to the deep-frying process and added oils.
What is a recommended portion size for truffle fries?
A recommended portion size for truffle fries is around 100 grams or 1 cup, which contains approximately 350 calories. Consuming smaller portions can help manage calorie intake, especially when they are part of a larger meal.
How do truffle fries compare to regular fries?
Truffle fries are typically more calorie-dense than regular fries due to the flavored truffle oil or truffle salt used. While regular fries and truffle fries are similar in carbohydrate content, truffle fries often contain more fat and sodium, making them a richer and more indulgent version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Fats and Oils in French Fries PreparationAmerican Journal of Clinical NutritionDiscusses the types of fats used in fry preparation, including truffle oil, and their effects on health and nutritional composition.
- Deep-Fried Foods and Health RisksNational Library of Medicine - PubMedExamines the health risks and benefits of consuming fried foods such as truffle fries, focusing on fat content and acrylamide formation.
- Dietary Fats: Total Fat and Fatty AcidsDietary Guidelines for Americans 2020-2025Provides recommendations on fat consumption, including considerations for foods like fries prepared with truffle oil.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
