1 serving (150 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan fries
Parmesan fries are a savory dish that originates from merging French fry culture with Italian culinary traditions. The dish consists of crispy, golden fries, typically made from russet potatoes, which are seasoned with grated Parmesan cheese and sometimes fresh herbs like parsley. Potatoes are primarily a source of carbohydrates and dietary fiber, while Parmesan cheese contributes protein and essential vitamins like calcium and vitamin B12. On average, a serving provides around 200-300 calories, depending on portion size and preparation. However, they are often high in sodium and fats, especially if fried in oil.
Health Benefits
- Potatoes are a good source of potassium, which helps regulate blood pressure.
- Parmesan cheese is high in calcium, contributing to strong bones and teeth.
- The dish provides vitamin B6 from potatoes, which is essential for brain health and energy metabolism.
Dietary Considerations
Selection and Storage
For best results, store leftover fries in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness.
Common Questions About Parmesan fries Nutrition
What is the nutritional content of Parmesan fries?
Parmesan fries typically contain around 200-300 calories per serving (120g), depending on how they are prepared. They provide 5-7g of protein from the Parmesan cheese and around 10-15g of fat, much of which comes from oil used for frying. However, they are also high in carbohydrates, with approximately 25-30g per serving.
Are Parmesan fries suitable for a keto or low-carb diet?
Parmesan fries are generally not suitable for a keto or low-carb diet as they are made with potatoes, which are high in carbohydrates. A single serving contains roughly 25-30g of carbs, exceeding the daily allowance for most keto dieters. You could consider a keto-friendly alternative by using vegetables like zucchini or turnips instead of potatoes.
Are there any health benefits or concerns associated with eating Parmesan fries?
Parmesan fries offer some protein and calcium from the Parmesan cheese, which can contribute to bone health. However, they are typically high in calories, unhealthy fats, and sodium due to frying and cheese seasoning, which can increase the risk of weight gain or high blood pressure if eaten in excess. Opting for baked versions can mitigate some health concerns.
What is the recommended portion size for Parmesan fries?
A common portion size for Parmesan fries is about 120 grams (roughly 1 cup), which contains around 200-300 calories. To keep them as a side dish rather than the main course, aim to pair them with lean protein and vegetables for a more balanced meal.
How do Parmesan fries compare to regular fries?
Parmesan fries are regular fries with added Parmesan cheese, usually grated or melted, and sometimes garlic or herbs for extra flavor. They tend to have a higher fat and calorie content than plain fries due to the cheese topping. To reduce calories, you could use less cheese or experiment with baking instead of frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
