Garlic Fries Light
Crispy, golden, and bursting with flavor, Garlic Fries Light is the ultimate guilt-free indulgence for fry lovers. Made with freshly cut russet potatoes, a drizzle of heart-healthy olive oil, and a fragrant sauté of garlic and parsley, these oven-baked fries offer all the crunch and satisfaction of traditional fries without the extra calories. By soaking the potatoes to remove excess starch and baking them at high heat, the fries achieve the perfect crispy texture without the need for deep-frying. A touch of paprika adds a smoky depth, while the fresh garlic and parsley infuse each bite with vibrant, savory goodness. Ready in just 45 minutes from start to finish, this lightened-up snack is perfect as a quick side dish or a crowd-pleasing appetizer. Serve these healthy garlic fries fresh out of the oven for a crisp, flavorful, and irresistibly aromatic treat!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 3 medium Garlic cloves
- 2 tablespoons Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Wash the russet potatoes thoroughly, then cut them into thin, evenly-sized strips resembling traditional french fries.
Place the cut potatoes in a large bowl of cold water and soak them for 10 minutes. This helps remove excess starch and results in crispier fries.
While the potatoes soak, finely mince the garlic cloves and set them aside. Chop the parsley leaves finely as well and reserve for later use.
Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.
Return the dried potatoes to a large mixing bowl. Drizzle the olive oil over the potatoes, then season with salt, black pepper, and paprika (if using). Toss to evenly coat.
Spread the potatoes in a single layer on the prepared baking sheet, making sure they don’t overlap to promote even cooking.
Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through baking to ensure they crisp up evenly.
In the last 5 minutes of baking, heat a small nonstick pan over low heat and sauté the minced garlic in a teaspoon of olive oil until fragrant, about 1-2 minutes. Be careful not to burn the garlic.
Remove the fries from the oven and immediately transfer them to a large bowl. Toss them with the sautéed garlic while still hot.
Sprinkle the chopped parsley over the fries and give them one final toss to distribute the herbs.
Serve immediately and enjoy your Garlic Fries Light with your favorite dipping sauce or as a standalone snack!
Nutrition Facts
Calories |
953 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2465 mg | 107% | |
| Total Carbohydrate | 158.4 g | 58% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 8.2 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 4013 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
