1 serving (10 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 177.4 g | 64% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galette riz
Galette Riz, commonly known as rice cakes, are light, crispy snacks made primarily from puffed rice. Originating from East Asia, they’ve grown popular worldwide as a versatile health-friendly option. These rice cakes are typically gluten-free and low in calories, making them appealing for weight-conscious individuals or those seeking simple, unprocessed foods. They can be enjoyed on their own or topped with spreads, fruits, or savory additions. While Galette Riz is low in fat and contains trace amounts of essential nutrients like magnesium and iron, they lack significant protein and fiber, leading to quick digestion and potential hunger shortly after consumption. Often made with white rice, they may contribute to blood sugar spikes if eaten excessively. To boost nutrition, pairing them with high-protein or fiber-rich toppings is recommended. Galette Riz is a convenient, customizable snack ideal for light, controlled eating or quick meal prep.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
