Keto Galette de Riz
Elevate your low-carb dining experience with this delightful Keto Galette de Riz, a creative twist on the classic French rice galette. This keto-friendly version swaps traditional rice for cauliflower rice, blended perfectly with almond flour, grated Parmesan, and savory spices like thyme and garlic powder. Bound together with egg and heavy cream, the mixture transforms into a golden, crispy galette with a tender, cheesy center. Cooked first on the stovetop until firm and then finished in the oven for a beautifully caramelized top, this dish offers the perfect balance of flavors and textures. Ready in just 40 minutes, this versatile recipe is ideal for brunch, dinner, or as a standout appetizer. Garnish with fresh thyme or a sprinkle of extra Parmesan for a gourmet touch. Keywords: keto galette, low-carb recipe, cauliflower rice galette.
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Recipe Information
Ingredients
- 200 grams Cauliflower rice
- 50 grams Almond flour
- 50 grams Parmesan cheese, grated
- 1 large Egg
- 60 ml Heavy cream
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 1 teaspoon Fresh thyme, chopped
- 20 grams Butter
Instructions
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large bowl, combine cauliflower rice, almond flour, grated Parmesan cheese, and egg. Mix well until the ingredients are well incorporated.
Add heavy cream, salt, black pepper, garlic powder, olive oil, and chopped thyme to the mixture. Stir until the mixture is smooth and consistent.
In a medium-sized skillet, melt the butter over medium heat. Add the cauliflower mixture and spread it evenly to form a round, about 1 cm thick.
Cook the galette on the stovetop for about 5 minutes or until the bottom is golden and firm.
Carefully transfer the galette to the prepared baking sheet and bake in the preheated oven for 15 minutes or until the top is golden brown.
Remove the galette from the oven and let it cool for 5 minutes before slicing into wedges.
Serve warm, optionally garnished with additional fresh thyme or grated cheese for extra flavor.
Nutrition Facts
Calories |
1126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.5 g | 126% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 3516 mg | 153% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 6.8 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 742 mg | 57% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
