Vegan Galette de Riz
Introducing the irresistibly wholesome Vegan Galette de Riz—a plant-based twist on the classic French rice galette that’s as nourishing as it is delicious. Packed with nutrient-rich cooked brown rice, chickpea flour, and vibrant vegetables like grated carrot, zucchini, and sautéed onion, this recipe offers a satisfying blend of texture and flavor. Seasoned with aromatic cumin, coriander, and fresh parsley, these golden-baked patties are perfect for a hearty lunch, dinner, or as a versatile meal prep option. With minimal prep time and simple ingredients, this vegan galette is an easy, oven-baked delight that’s full of protein, fiber, and bold, savory accents. Serve them warm alongside a crisp salad or drizzle them with your favorite plant-based sauce for a crowd-pleasing dish that’s gluten-free, dairy-free, and utterly crave-worthy!
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Recipe Information
Ingredients
- 2 cups cooked brown rice
- 0.5 cup chickpea flour
- 3 tablespoons nutritional yeast
- 1 cup unsweetened almond milk
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, grated
- 1 medium zucchini, grated
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the cooked brown rice, chickpea flour, nutritional yeast, and unsweetened almond milk. Mix until the ingredients are well combined.
In a skillet over medium heat, add the olive oil. Once hot, add the finely chopped onion and sauté for about 5 minutes, or until it becomes translucent.
Add the grated carrot and zucchini to the skillet and continue to cook for 5 more minutes, or until the vegetables are tender.
Remove the skillet from heat and add the sautéed vegetables to the rice mixture. Stir in the chopped parsley, ground cumin, ground coriander, salt, and black pepper.
Mix everything thoroughly until all ingredients are evenly distributed and the mixture holds together well.
Scoop about 1/4 cup of the mixture and form it into a patty. Place it on the prepared baking sheet. Repeat with the remaining mixture.
Bake in the preheated oven for 25-30 minutes, flipping the galettes halfway through, until they are golden brown and firm to the touch.
Remove the galettes from the oven and let them cool for a few minutes before serving.
Serve warm and enjoy your Vegan Galette de Riz with a side salad or your favorite vegan sauce.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754 mg | 33% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 5.0 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 157 mg | 12% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
