Fudge brownie

Dessert

Item Rating: 40/100

1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	8.0 g	28%
	Sugars	100.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 360 cal (37.2%)

Protein: 48 cal (5.0%)

Carbs: 560 cal (57.9%)

About Fudge brownie

Fudge brownies are a rich and dense chocolate dessert originating from the late 19th century in the United States, becoming a staple in American and international cuisine. Typically made from ingredients such as unsweetened chocolate, butter, sugar, eggs, and flour, fudge brownies are known for their moist and chewy texture. Nutritionally, they are calorie-dense with high levels of carbohydrates, fats, and sugars, offering a quick energy boost. Depending on the recipe, a standard 2-inch square brownie may provide around 150-200 calories, 8-10g of fat, and 15-20g of sugar, but with limited amounts of fiber, protein, and micronutrients.

Health Benefits

• Cocoa in fudge brownies contains flavonoids, which are plant compounds linked to improved heart health and reduced inflammation.
• Eggs used in brownies provide high-quality protein and essential nutrients such as vitamin B12 and choline, beneficial for brain health.
• Moderate consumption of dark chocolate (if used) can supply small amounts of magnesium, supporting muscle and nerve function.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (from butter)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Store fudge brownies in an airtight container at room temperature for up to 3 days or refrigerate for 7 days. For longer storage, freeze individually wrapped pieces for up to 3 months.

Common Questions About Fudge brownie Nutrition

How many calories and how much protein does a fudge brownie have?

A standard 2-inch square fudge brownie contains approximately 130-160 calories and 1-2 grams of protein, depending on the recipe and size. It is high in sugar and fat, making it more of a treat than a protein source.

Can I eat fudge brownies on a keto diet?

Traditional fudge brownies are not keto-friendly due to their high sugar and carbohydrate content, often containing 20-30 grams of carbohydrates per serving. Keto versions of brownies use almond flour and sugar substitutes like erythritol to reduce carbs significantly.

Are there any health concerns with eating fudge brownies?

Fudge brownies are high in sugar and saturated fat, which can contribute to weight gain, high blood sugar, or heart health issues if consumed in large amounts regularly. However, occasionally enjoying them in moderation as part of a balanced diet is unlikely to cause harm.

What is the recommended portion size for a fudge brownie?

A typical portion size is a 2-inch square piece, which is around 30-40 grams. To prevent overindulgence, aim to pair it with a healthy side like fruit or enjoy it as an occasional treat.

How does a fudge brownie compare to a regular chocolate cake?

Fudge brownies are denser, richer, and typically contain more sugar and fat compared to chocolate cake, which is lighter and may include ingredients like milk or oil to create fluffiness. Brownies are often perceived as more indulgent due to their concentrated sweetness and texture.

Data Sources & Scientific References