One cup of Fruit salsa is around 238.1 grams and contains approximately 119.0 calories, 1.2 grams of protein, 0.5 grams of fat, and 28.6 grams of carbohydrates.
Fruit Salsa is a vibrant and refreshing blend of fresh fruits like strawberries, mangoes, kiwis, and pineapples, tossed together with a hint of zesty lime and fresh mint. Originating from Latin American cuisine, this delightful dish brings a burst of flavor that pairs perfectly with grilled meats, fish, or just as a cool snack. Packed with vitamins, antioxidants, and natural sweetness, Fruit Salsa is a healthy alternative to traditional dips—low in calories and bursting with fiber. Enjoy this colorful treat that transforms any meal into a celebratory feast!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
