Five Fruit Salsa
Bursting with vibrant colors and bold flavors, this Five Fruit Salsa is a refreshing twist on traditional dips, perfect for serving as an appetizer or alongside grilled dishes. Featuring a medley of tropical mango, juicy pineapple, sweet strawberries, tangy kiwis, and crisp red apple, this versatile salsa is perfectly balanced with a hint of heat from jalapeño and a zesty kick of lime juice. Enhanced by the subtle savory notes of red onion and the bright freshness of cilantro, it’s a quick and easy recipe that comes together in just 20 minutes. Ideal for dipping tortilla chips or complementing tacos and seafood, this fruit salsa is a crowd-pleaser that’s as healthy as it is delicious. Make it ahead to allow the flavors to meld, and watch it disappear at your next gathering!
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Recipe Information
Ingredients
- 1 medium ripe mango
- 1 cup pineapple chunks
- 1 cup strawberries
- 2 medium kiwis
- 1 medium red apple
- 0.25 cup red onion
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro
- 1 small jalapeño
- 0.25 teaspoons salt
Instructions
Peel and dice the mango into small cubes and place it in a large mixing bowl.
Chop the pineapple chunks into bite-sized pieces, ensuring any tough core pieces are removed, and add to the bowl.
Wash and hull the strawberries, then dice them into small pieces and mix them with the other fruits.
Peel the kiwis, dice them into small cubes, and add them to the bowl.
Core and dice the red apple into small pieces, leaving the skin on for color and texture, then add to the mix.
Finely dice the red onion and add it to the bowl for a burst of savory flavor.
Mince the fresh cilantro and jalapeño (removing seeds for less heat if preferred) and stir them into the salsa.
Drizzle the lime juice over the fruit mixture and sprinkle with salt for balance.
Gently mix all the ingredients until evenly combined, being careful not to crush the fruits.
Serve immediately with tortilla chips, or refrigerate for up to 2 hours to let the flavors meld. Enjoy!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 120.1 g | 44% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 87.7 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1494 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
