1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach salsa
Peach salsa is a vibrant condiment typically combining fresh peaches, tomatoes, onions, cilantro, lime juice, and spices. Originating from Latin and Southwestern cuisines, it's often paired with grilled meats, tacos, or chips, providing both sweet and tangy flavors. Peaches are rich in vitamins like vitamin C and beta-carotene, while the other ingredients add fiber, antioxidants, and minerals such as potassium. This salsa is low in calories and contains no added fats, making it a nutrient-rich addition to meals.
Health Benefits
- Rich in vitamin C from peaches, supporting a healthy immune system and skin repair.
- Good source of dietary fiber from peaches and tomatoes, aiding digestion and promoting gut health.
- Provides beta-carotene from peaches, which converts to vitamin A, supporting eye health and cellular function.
Dietary Considerations
Selection and Storage
Store peach salsa in an airtight container in the refrigerator for up to 3 days. Ensure ingredients are fresh to maximize flavor and nutrients.
Common Questions About Peach salsa Nutrition
Is peach salsa low in calories?
Yes, peach salsa is typically low in calories. On average, a 2-tablespoon serving contains about 15-25 calories, depending on added ingredients like sugar or oil. The base of peaches, onions, and peppers makes it a light and healthy option.
Is peach salsa compatible with a keto diet?
Peach salsa is generally not ideal for a strict keto diet due to the natural sugars in peaches. A medium peach can contain around 13 grams of carbs, so small portions may work in moderate low-carb diets, but it may not fit well into a stricter keto regimen.
What are the health benefits of peach salsa?
Peach salsa offers several health benefits as it is rich in vitamins A and C from peaches and peppers, which help support immune health and skin health. It also contains dietary fiber, which aids digestion, and antioxidants to fight inflammation.
What is the ideal serving size for peach salsa?
A typical serving size for peach salsa is about 2 tablespoons, which contains roughly 15-25 calories depending on the recipe. It pairs well with lean proteins, salads, or as a topping for tacos or grilled fish.
How does peach salsa compare to tomato salsa?
Peach salsa is sweeter and fruitier compared to the tangy and savory flavor of traditional tomato salsa. While both are low-calorie, peach salsa may contain more natural sugars from the fruit, while tomato salsa usually has lower carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
