Nutrition Facts for Fruit salsa
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Fruit Salsa

Image of Fruit Salsa
Nutriscore Rating: 81/100

Brighten up your table with this refreshing and vibrant Fruit Salsa, a medley of juicy strawberries, tangy kiwi, tropical mango, sweet pineapple, crisp red apple, and plump blueberries. Tossed with a zesty lime-honey drizzle and topped with aromatic fresh mint, this quick and easy recipe is ready in just 15 minutes and perfect for any occasion. Whether enjoyed as a healthy snack with cinnamon-sugar tortilla chips, a colorful side dish, or a versatile topping for yogurts and pancakes, this no-bake fruit salsa is a must-try crowd-pleaser. Bursting with natural sweetness and wholesome ingredients, it’s a delightful way to celebrate fresh, seasonal produce!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup (diced) Strawberries
  • 1 cup Blueberries
  • 2 whole (peeled and diced) Kiwi
  • 1 cup (diced) Pineapple
  • 1 whole (peeled and diced) Mango
  • 1 whole (diced) Red apple
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 2 tablespoons (finely chopped) Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash all fruit thoroughly under cool running water and pat them dry with a clean kitchen towel.

2

Dice the strawberries, kiwi, pineapple, mango, and red apple into small, uniform pieces to ensure even flavor distribution.

3

Combine the diced fruits and whole blueberries in a large mixing bowl.

4

In a small bowl, whisk together the lime juice and honey until well combined.

5

Add the lime-honey mixture to the bowl of fruits and gently toss to coat all ingredients evenly.

6

Sprinkle the finely chopped fresh mint leaves over the fruit mixture and give it another gentle toss.

7

Chill the fruit salsa in the refrigerator for at least 15 minutes to allow the flavors to meld together.

8

Serve the fruit salsa with cinnamon-sugar tortilla chips, as a side dish, or as a topping for yogurts, pancakes, or grilled meats.

⚑
Cooking Tip: Take your time with each step for the best results!
100
cal
1.3g
protein
24.9g
carbs
0.5g
fat

Nutrition Facts

1 serving (180.3g)
Calories
100
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 3.6 g 13%
Total Sugars 18.9 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.4 mg 2%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.7%%
4.4%%
4.9%%
Fat: 32 cal (4.9%%)
Protein: 29 cal (4.4%%)
Carbs: 599 cal (90.7%%)