Nutrition Facts for Fruit salsa

Fruit Salsa

Image of Fruit Salsa
Nutriscore Rating: 81/100

Brighten up your table with this refreshing and vibrant Fruit Salsa, a medley of juicy strawberries, tangy kiwi, tropical mango, sweet pineapple, crisp red apple, and plump blueberries. Tossed with a zesty lime-honey drizzle and topped with aromatic fresh mint, this quick and easy recipe is ready in just 15 minutes and perfect for any occasion. Whether enjoyed as a healthy snack with cinnamon-sugar tortilla chips, a colorful side dish, or a versatile topping for yogurts and pancakes, this no-bake fruit salsa is a must-try crowd-pleaser. Bursting with natural sweetness and wholesome ingredients, it’s a delightful way to celebrate fresh, seasonal produce!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup (diced) Strawberries
  • 1 cup Blueberries
  • 2 whole (peeled and diced) Kiwi
  • 1 cup (diced) Pineapple
  • 1 whole (peeled and diced) Mango
  • 1 whole (diced) Red apple
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 2 tablespoons (finely chopped) Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash all fruit thoroughly under cool running water and pat them dry with a clean kitchen towel.

2

Dice the strawberries, kiwi, pineapple, mango, and red apple into small, uniform pieces to ensure even flavor distribution.

3

Combine the diced fruits and whole blueberries in a large mixing bowl.

4

In a small bowl, whisk together the lime juice and honey until well combined.

5

Add the lime-honey mixture to the bowl of fruits and gently toss to coat all ingredients evenly.

6

Sprinkle the finely chopped fresh mint leaves over the fruit mixture and give it another gentle toss.

7

Chill the fruit salsa in the refrigerator for at least 15 minutes to allow the flavors to meld together.

8

Serve the fruit salsa with cinnamon-sugar tortilla chips, as a side dish, or as a topping for yogurts, pancakes, or grilled meats.

⚑
Cooking Tip: Take your time with each step for the best results!
613
cal
7.7g
protein
151.6g
carbs
3.9g
fat

Nutrition Facts

1 serving (1083.0g)
Calories
613
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 151.6 g 55%
Dietary Fiber 20.5 g 73%
Total Sugars 115.3 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 2.3 mg 13%
Potassium 927 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.2%%
4.6%%
5.2%%
Fat: 35 cal (5.2%%)
Protein: 30 cal (4.6%%)
Carbs: 606 cal (90.2%%)