One cup of Fruit cream is around 240 grams and contains approximately 480 calories, 4.8 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Fruit Cream is a delightful dessert that blends fresh, juicy fruits with a rich, creamy base. Originating from the vibrant kitchens of India, this indulgent treat features seasonal fruits like mangoes, strawberries, and bananas, mixed into a velvety cream that's often sweetened with just a touch of honey. Packed with vitamins and antioxidants from the fruits, it's a refreshing way to satisfy your sweet tooth while enjoying a burst of flavor. Perfect for warm days or as a light finish to any meal, Fruit Cream is both delicious and a healthier option compared to traditional desserts. Treat yourself to a taste of paradise!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 36 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
