Fruit and Sour Cream
Indulge in the sweet and tangy harmony of this refreshing Fruit and Sour Cream dessert, a quick and easy recipe perfect for any occasion. Featuring a colorful medley of fresh fruits like strawberries, blueberries, pineapple, kiwi, and grapes, this vibrant dish is lightly coated in a luxuriously creamy mixture of sour cream, honey (or powdered sugar), and a hint of vanilla extract. Finished with optional lemon zest and mint leaves for a burst of freshness, this no-cook recipe comes together in just 15 minutes, making it an ideal choice for a healthy dessert or snack. Serve it chilled for an extra cooling treat that’s as delightful to look at as it is to eat.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 cups Assorted fresh fruits (e.g., strawberries, blueberries, pineapple, kiwi, and grapes)
- 1 cup Sour cream
- 2 tablespoons Honey or powdered sugar
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon zest (optional, for garnish)
- 2 sprigs Mint leaves (optional, for garnish)
Instructions
Wash the assorted fresh fruits thoroughly under cold water. Pat them dry with a clean kitchen towel.
Hull and slice strawberries if using, peel and cut the pineapple and kiwi into bite-sized chunks, and ensure the grapes are separated from the stems. Add all prepared fruits to a large mixing bowl.
In a small separate bowl, combine the sour cream, honey (or powdered sugar), and vanilla extract. Stir until fully blended and smooth.
Pour the sour cream mixture over the bowl of fruits and gently toss everything together until the fruits are evenly coated. Be careful not to crush the fruits while mixing.
Transfer the fruit and sour cream mixture to a serving bowl or individual dessert dishes.
Optional: Sprinkle lemon zest over the top and decorate with fresh mint leaves for a vibrant finish.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing treat.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 37.1 g | 14% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 30.7 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 323 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
