1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with mixed berries
Yogurt with mixed berries is a popular dish combining dairy yogurt—a fermented milk product originating from ancient cultures like those in Central Asia and the Middle East—with an assortment of berries such as blueberries, strawberries, raspberries, and blackberries. This combination is often consumed in many cuisines worldwide, particularly in Greek and Mediterranean diets. Nutritionally, yogurt is rich in calcium, protein, and probiotics, which support gut health, while mixed berries are high in fiber, antioxidants (like vitamin C and anthocyanins), and natural sugars. Together, they form a nutrient-dense, balanced snack or breakfast option with a mix of macronutrients and essential vitamins, making it ideal for promoting energy and overall wellness.
Health Benefits
- Supports bone health due to calcium in yogurt, which aids in maintaining bone density.
- Improves gut health through probiotics in yogurt, contributing to a balanced gut microbiome.
- Provides antioxidants from berries, such as vitamin C and anthocyanins, which help reduce inflammation and oxidative stress.
- Enhances digestion with dietary fiber from berries, supporting regular bowel movements.
- Offers a protein-rich option from yogurt, aiding in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at or below 40°F (4°C) and use within the expiration date. Keep berries in the fridge for freshness, and rinse just before consumption.
Common Questions About Yogurt with mixed berries Nutrition
Is yogurt with mixed berries high in protein?
Yogurt with mixed berries can be a good source of protein, depending on the type of yogurt used. Greek yogurt typically provides 10-20 grams of protein per serving (6-8 oz), while regular yogurt has around 4-8 grams. Mixed berries contribute minimal protein but add vitamins, fiber, and antioxidants.
Can I eat yogurt with mixed berries on a keto diet?
Yogurt with mixed berries can be keto-friendly if you use unsweetened, full-fat yogurt and limit the amount of berries. A typical serving of mixed berries contains 10-15 grams of net carbs per cup. Using small portions, such as 1/4 cup of berries, can help keep the carb count within keto guidelines.
What are the health benefits of yogurt with mixed berries?
Yogurt with mixed berries offers multiple health benefits. The probiotics in yogurt support gut health, while the high calcium and protein content promote strong bones and muscle repair. Mixed berries are rich in antioxidants, which may protect against inflammation and chronic diseases like heart disease.
What is a recommended serving size for yogurt with mixed berries?
A standard serving size would be 6-8 ounces of yogurt with 1/2 cup of mixed berries. This portion provides around 150-250 calories (depending on yogurt type), making it a well-balanced snack or light meal. Adjust serving sizes based on dietary goals.
How does yogurt with mixed berries compare to plain yogurt?
Yogurt with mixed berries is higher in natural sugars due to the fruit but offers additional vitamins, antioxidants, and fiber. Plain yogurt, especially unsweetened varieties, is lower in calories and carbs but lacks the nutrient diversity provided by berries. Adding fruit to plain yogurt allows you to control sweetness and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
