1 serving (200 grams) contains 300 calories, 4.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk rice
Coconut milk rice is a fragrant, creamy rice dish that originates from Southeast Asian and South Asian cuisines. It is typically made by cooking rice in coconut milk, often seasoned with spices, herbs, or aromatics, to enhance the flavor. This dish is particularly common in countries like Thailand, India, Sri Lanka, and Indonesia. Coconut milk provides a rich source of healthy fats, predominantly medium-chain triglycerides (MCTs), and essential minerals such as manganese, while rice is a staple carbohydrate source. Depending on preparation methods, the dish can be adapted to include nutrient-rich ingredients like vegetables or proteins, making it versatile and nourishing.
Health Benefits
- Coconut milk is rich in medium-chain triglycerides (MCTs), which may support weight management and provide quick energy.
- Manganese in coconut milk helps promote bone strength and aids in enzyme function.
- Rice in the dish provides a steady source of complex carbohydrates for sustained energy.
Dietary Considerations
Selection and Storage
Store coconut milk rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming or freeze portions for longer storage.
Common Questions About Coconut milk rice Nutrition
What is the nutritional content of coconut milk rice?
Coconut milk rice is moderate in calories, typically containing around 200-250 calories per one-cup serving. It is low in protein with approximately 3-4 grams per serving but high in fats, particularly saturated fats, with 6-12 grams depending on the coconut milk used. It also provides small amounts of vitamins like B-complex vitamins and minerals such as manganese and iron.
Can I eat coconut milk rice on a keto diet?
Coconut milk rice is generally not keto-friendly because it contains rice, which is high in carbohydrates. One cup of cooked white rice has about 45 grams of carbs, making it unsuitable for a keto diet that typically limits daily carbs to 20-50 grams. However, you could modify the recipe using cauliflower rice as a low-carb alternative.
What are the health benefits and concerns of eating coconut milk rice?
Coconut milk rice offers benefits such as providing healthy fats from the coconut milk, which may support energy and brain function. It also contains trace minerals like manganese. However, it is high in saturated fats, so excessive consumption may contribute to heart health concerns for some individuals. Additionally, the high calorie and carb content make it less ideal for those managing weight or blood sugar levels.
What is the recommended portion size for coconut milk rice?
A standard portion of coconut milk rice is about one cup (roughly 150-200 grams). This serving size balances the dish's caloric density while providing enough energy. Pair it with protein-rich and fiber-filled foods like grilled chicken or steamed vegetables to make a more balanced meal.
How does coconut milk rice compare to plain rice?
Coconut milk rice is richer in flavor, fats, and calories compared to plain rice due to the addition of coconut milk. For example, plain white rice has about 200 calories and almost no fat per cup, while coconut milk rice can range from 250-300 calories with around 6-12 grams of fat. It’s a more indulgent option and works well in specific cuisines or dishes but is less neutral than plain rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
