1 serving (240 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach tea
Peach tea is a fragrant beverage made by infusing water with peach or peach-flavored ingredients, often combining black, green, or herbal teas. Originating from regions with robust tea-drinking cultures like China, India, and North America, peach tea combines the nutritional benefits of tea with the subtle sweetness and vitamins of peaches. A serving of peach tea is typically low in calories and contains antioxidants like catechins from tea, along with small amounts of vitamin C and potassium from peaches. Depending on preparation methods, added sweeteners might affect the calorie content. Peach tea is a hydrating and refreshing choice, suitable for consumption both hot and iced while providing gentle aromatics and healthy nutrients.
Health Benefits
- Rich in antioxidants such as catechins from black or green tea, which help combat free radicals and reduce oxidative stress.
- Contains vitamin C from peaches, supporting immune health and skin repair functions.
- Naturally hydrating due to its water base, which contributes to daily fluid intake and electrolyte balance.
Dietary Considerations
Selection and Storage
Store peach tea in an airtight container in a cool, dry place for up to one week if brewed. For peaches, refrigerate them whole in a crisper drawer to maintain freshness.
Common Questions About Peach tea Nutrition
How many calories are in peach tea?
The calorie content of peach tea varies depending on whether it is sweetened or unsweetened. Unsweetened peach tea typically has 0-10 calories per serving, while sweetened versions can range from 70 to 150 calories per 8-ounce serving depending on the amount of added sugar.
Is peach tea suitable for a keto diet?
Unsweetened peach tea is suitable for a keto diet as it contains very few or no carbohydrates. However, pre-sweetened or bottled peach teas are often high in sugar and carbs, making them less compatible with a keto diet unless you choose sugar-free versions or sweeten it yourself with keto-friendly sweeteners like stevia or erythritol.
What are the health benefits of drinking peach tea?
Peach tea, particularly when made with real peach or peach extract, may provide antioxidants such as vitamin C and polyphenols that help combat oxidative stress. Herbal varieties can also support hydration and digestion. However, sweetened peach tea can contribute to excessive sugar intake, which may be a health concern if consumed in large amounts.
What is the recommended serving size for peach tea?
A common serving size for peach tea is 8 ounces (1 cup), which is often sufficient for hydration or meal pairing. If consuming a sweetened version, it is advisable to limit intake to minimize added sugar, keeping it to one serving per mealtime or opting for unsweetened variations.
How does peach tea compare to other fruit-flavored teas?
Peach tea stands out for its naturally sweet and mild fruit flavor, making it a popular choice among fruit-flavored teas. Compared to options like lemon or berry teas, peach tea tends to have a subtler acidity and pairs well with both iced and hot preparations. Unsweetened varieties are comparable in calories and carbs to other fruit teas, but sweetened versions often contain higher sugar content, similar to beverages like raspberry tea or lemonade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
