1 serving (150 grams) contains 70 calories, 0.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit cup
A mixed fruit cup typically contains a variety of fruits such as melon, pineapple, berries, grapes, and citrus segments. These fruits collectively originate from different regions worldwide, reflecting a global culinary integration. Mixed fruit cups are a convenient way to consume a colorful blend of fruits that provide essential vitamins, minerals, and dietary fiber. They are naturally low in calories and rich in nutrients such as vitamin C, potassium, and antioxidants, making them a refreshing and nutrient-dense snack or addition to meals. A standard serving (about 1 cup) generally contains around 60-100 calories, depending on the specific fruits included, and delivers approximately 3 grams of fiber and 15-20 grams of natural sugars.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains dietary fiber, which promotes digestive health and helps maintain healthy cholesterol levels.
- High in antioxidants like anthocyanins and flavonoids, which may reduce oxidative stress and lower the risk of chronic diseases.
- Provides potassium, an essential mineral that helps regulate blood pressure and muscle function.
- Low in calories yet nutrient-dense, making it an excellent choice for weight management.
Dietary Considerations
Selection and Storage
Store mixed fruit cups in the refrigerator and consume within 2-3 days for maximum freshness and nutrient retention. Avoid leaving cut fruits at room temperature for extended periods to prevent spoilage.
Common Questions About Mixed fruit cup Nutrition
What is the nutritional content of a mixed fruit cup?
A typical mixed fruit cup (about 1 cup or 150 grams) contains approximately 60-80 calories, 1 gram of protein, 15-20 grams of carbohydrates, and minimal fat. It is rich in vitamins such as vitamin C, vitamin A, and potassium, depending on fruit variety, making it a nutrient-dense and low-calorie snack.
Can I eat a mixed fruit cup on a keto diet?
A mixed fruit cup is usually not keto-friendly due to its high natural sugar and carbohydrate content, with 15-20 grams of carbs per cup. Keto diets typically emphasize very low-carb intake, so fruits like berries or avocados are better suited for this dietary approach.
What are the health benefits of a mixed fruit cup?
Mixed fruit cups provide a variety of antioxidants, vitamins, and minerals that support immunity, skin health, and digestion. The fiber content from whole fruits aids in promoting healthy bowel movements. However, some pre-packaged fruit cups may contain added sugars, reducing their health benefits.
What is the recommended serving size for a mixed fruit cup?
A standard serving is typically 1 cup (about 150 grams). This is a balanced portion that provides essential nutrients without exceeding calorie requirements for snacks. Fresh fruit cups without added sugars are preferable for maintaining nutrient integrity.
How does a mixed fruit cup compare to fresh whole fruit?
Fresh whole fruit is often healthier than mixed fruit cups, especially those pre-packaged with syrups or added sugars, which can increase calorie content significantly. Fresh fruit retains its natural fiber and nutritional benefits, while pre-cut fruit may lose some nutrients over time due to exposure to air and light.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
